This was my first 'dotty' picture, however there is a little colour in there.
Reflective Reframing webinar. M'reen Hunt
For 13 ½ years I’ve been refusing to accept the label of
CFS.
I have been Chronically Fatigued and that has impinged
and debilitated my life and capabilities.
During that time I have examined every medical
possibility that has come to my attention and
I have worked with myself and many practitioners in a
variety of disciplines. All to no avail.
So maybe I’ve travelled to a point where I’ve been able
to cast the skin of CF and emerge
my true vibrant self.
I am familiar with the principals of RR, the main ones
being, from my perspective, the balance of opposites which means the ability to
love that which is not desirable.
But how do you truly recognise that love? As I write this
I feel a joy and excitement bubbling within me therefore I guess that is how I
recognise my unconditional love for myself.
Chris is full of life and enthusiasm and practicality, he
is someone I related to very easily
and research has shown that the rapport between the
therapist and client is the vital ingredient
for success – not the therapeutic discipline. That
statement does not reduce my regard for RR!
We chose an area of life to work with and he gave a brief
example of his work.
During this period, as always, I decided to work on what
was my CF as I believe I have my desire
for financial abundance working for me after a huge
investment of time and energy and the skills
of others along with my ability (feet dragging) to accept
my desires as my truth.
My crazy thoughts went basically thus: OK I can be tired
Sunday and Monday, I can sleep all day and I imagined being in my bed. At some
point I realised that I wanted to cry in my bed and my conscious mind can offer
some guesses why but let’s get my conscious mind out of this altogether.
In the meanwhile Chris was making me laugh, his way of
working brought up all sorts of funny scenarios and I found myself wiggling
with joy and yawning quite a lot. And at those words a yawn escapes so is it a
trigger to CF or an automatic response to the yawn that seems to affect
everyone?
My pendulum says that I can laugh and enjoy these yawns
that they are the expansive yawns
of waking up and feeling good about my day. During Chris’
webinar it was my noisy yawns with the Chewbacca sounds that made me realise
that I wanted to cry in the safety of my bed.
The more I laughed and wiggled the thought came that I
could choose to stay in bed Sunday
and Monday – or not.
I had no intention of signing up for his very reasonably
priced weekend course in London;
but I did so promptly as I
thought that it would be a great and enjoyable experience.
When in bed I imagined the first day of the course and
why we were attending and what
we hoped to gain from the course. This led me to think of
the third major issue in my life.
I’m not being coy but the audience is far too wide for me
to share.
I thought of the opposite of my issue and realised that
I’ve been living it for some years
and really it’s not all that bad, sometimes a day or two
of whatever the word is, but that’s temporary.
So, what really frightens me?
It’s the lack of hope, the lack of potential.
And what does that look like since I’ve never actually
experienced that state of being.
I thought of an abyss and went to look in and saw this
great gaping hole – something like Dante’s inferno without the tortured beings.
I realised that the sides of the abyss were filled with
sparkling diamonds
and that maybe there were caverns to explore.
Looking further I found the most magnificent black dragon
with fascinating spikes and scales.
I found him to be intriguing – and doing nothing!
I wondered what my relationship with him was and decided
that eventually I would find this out as my experience of him developed.
But he just sat there as part of my experience of the
abyss and I realised that he just is
as the diamonds just are and the abyss just is and it was
all very beautiful and natural and right.
Day 1
I try to walk an hour or two each day after lunch and
prior to my walk my body was so lively
that the expression ‘having ants in your pants’ was
probably apt.
Before my walk I had two sessions of a few minutes when I
held all 18 acupressure points
and worked on impending tiredness.
As Chris said, issues can have many layers or different
aspects as they are linked into the rest of your life. So the first time I
wanted to check out what was going on. I imagined that I could see and hear Chris
and get back into the healing energy. The second time I just gave everything
over to my Magnificent Self – this is a combination of your Spiritual Self that
has an overview of your life and the part of you that deals with everyday life.
During this time for some reason I let my little gremlins go to bed and the
song, there were 10 in the bed and the little one said, roll over, roll over,
so they all rolled over and 1 fell out … When I got to 1 in the bed I said that
it could stay in bed or go
and play with its friends and then there were none in the
bed so no one said roll over, roll over.
So during the morning and most of the walk I kept tuning
in to Chris.
The afternoon has been quite ‘slow’ and I’ve played
rather than done the work I intended.
There are rare times when I’m awake all day and I always
find it amazing just how long a day is.
Thur Day 2 I
had 2 periods of tiredness. http://www.tinyurl.com/mzmhcd4
Art Giser, the Creator OF Energetic-NLP suggests that you
end an energy healing session
by visualising/imagining or whatever works for you a
circular rainbow high above your head.
I have seen double rainbows; I have even seen two
rainbows form perfect crossed arches in SN
and EW directions but a circular rainbow has always been
a construct – until this afternoon.
Your circular rainbow showers you with all the colours,
hues, vibrations and all the energies you cannot be aware of and these flush
through your body and energy systems
cleansing and healing.
Today, my circular rainbow was composed of hundreds and
millions of tiny little rainbow smiles!
Can you imagine the JOY of hundreds and millions of tiny
little rainbow smiles dancing through
your body and energy systems, caressing and soothing your
body and energy systems?
I sincerely hope that you too may experience the
playfulness of circular rainbows.
Prior to this my little gremlins rose into the air
hanging onto balloon strings.
The balloons bust and the gremlins vanished and it was
wonderful.
This might have been a variation of a hypnotherapy script
I sometimes use when happy healing bubbles bust over sad issue filled bubbles?
FRI Day 3 Historically
if I’ve had 2 days of being awake then I‘ve paid severely for the pleasure.
Again I had 2 periods of tiredness and during the first I
got the impression of layers of leaves
at the bottom of a stagnant pond. The leaves had lost
their shape and identity and purpose.
So those further down the pile were more reluctant to
release as they had basically forgotten.
I tried to inject some oxygen and joy into them but they
just couldn’t be bothered.
During my walk I felt tired round my eyes and nose and
found tuning into Chris faded but effective.
Sat Day 4 I’ve
been tired around the edges for 3 hours during which time I ‘couldn’t’ find 5
minutes for myself! During my walk whenever I thought that I‘d work on this
tiredness my gremlins wandered off somewhere. When I got back I ‘did my stuff’
but I can’t claim any success.
This evening I intended to do academic work but played
instead and went to bed an hour early.
Sun Day 5. If
you remember Sunday and Monday were days when my gremlins could sleep all day
if they wished. While I’ve not been sleeping just as well
as normally these last nights I got up feeling fine this morning. I felt my
newly acquired lunch time tiredness and worked on it for a few minutes before
my walk. A couple of hours later I had a full blown tiredness with great yawns
and copious amounts of tears rolling down my cheeks. However I did a theta
healing on a completely different subject and yawned and teared my way through
this recorded session. I was a shade tired during the evening. However, during
the past if I’d had to ignore this demand to go to bed and sleep for 2ish hours
I would have found myself in bed having top sleep for a good number of hours
and being totally groggy afterwards, unable to sleep that night and the whole taking
2 – 3 days to work its way out of my system.
Mon Day 6. My
2nd day when I gave myself permission to sleep all day – but I got
up as a normal day.
JJJJ
I have reclaimed my life.
M’reen Hunt
In the following few weeks, my awakeness has gone from
95-8% to a solid 99%.
I just tell myself that, ‘oh, I’ll be tired at bedtime’
and it works.
I feel confident that I can stay awake all day.
I’m sleeping 10 – 10 ½ hours at night but that is not a problem.
So my message is, never give up; keep trying to find your
answer.
And the very best of luck to you in your quest.
Unfortunately it did not last for me.
You can pre-read all your course
material for internal knowing.
I
can Turbo
Charge Read a
novel 6-7 times faster and remember what I’ve read.
I
can TCR an
instructional/academic book around 20 times faster and remember what I’ve
read.
Emotions when Turbo Charged
Reading YouTube
Perhaps
you’d like to check out my sister blogs:
All aspects of
regular, each-word reading and education.
Turbo Charged
Reading uses these skills significantly faster
To quote the
Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”
