for clearing other people's energy from your energy field.
This is extremely important to enhance your physical, mental, emotional,
and spiritual health and vitality. With practice, you can do it in just a few minutes.
I recommend doing it when you wake up in the morning (better than coffee!)
and before you go to sleep at night (you will sleep more easily and soundly and have better dreams).
Also do it after interacting with people, or before a meeting or sales presentation
or other personal or business activity.
I practice this often.