Oo yo lookin' at?
We've all had experiences we'd like to forget. While past experiences can be instructive,
re-living them and nursing the festering wound of a past event adds nothing good to your life.
Once you've learned the lesson to be had from that experience, you can choose to let it go.
The past, while real at one time, is now just a concept, as is the future.
The only time you have is now.
Don't let something in the past rob you of your present productivity and happiness.
Choose to let it go and live.
When you have trouble letting go of the past,
it's typically because you keep bringing it back into your life.
Identify the memory that besieges you the most. Use guided meditation to let it go
Identify the memory that besieges you the most. Use guided meditation to let it go
and replace it with the present. During the guided meditation, you dwell on the present,
which forces the past out of your consciousness. Repeated sessions of guided meditation
will teach you how to deprive the past of the life you've inadvertently been breathing back into it.
Designing a more positive present that's too busy to dwell on the past
Designing a more positive present that's too busy to dwell on the past
can help push it out of your life.
So can journaling, introspection, and counselling or coaching.
Make the choice to stop reviving the past.
You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times
faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times
faster and remember what I’ve
read.
Perhaps you’d like to check out my sister blogs:
All
aspects of regular, each-word reading and education.
Turbo
Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com
Personal business
development.
www.happyartaccidents.blogspot.com
just for fun.
To quote the Dr Seuss himself, “The more that you read, the more
things you will know.
The more that you learn; the more places you'll go.”
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