We've all had experiences we'd like to forget. While past experiences can be instructive,
re-living them and nursing the festering wound of a past event adds nothing good to your life.
Once you've learned the lesson to be had from that experience, you can choose to let it go.
The past, while real at one time, is now just a concept, as is the future.
Identify the memory that besieges you the most. Use guided meditation to let it go
Designing a more positive present that's too busy to dwell on the past