There is a dragon scrolled on this ancient font
situated on the dragon lay line
allow it to gobble your anger.
A Guide On How To Let Go Of Resentment And Relax Your
Mind From Anger
Anger may
seem harmless. However, the truth is that it can wreak havoc in your life.
It can potentially destroy you. Holding a grudge against
someone is like drinking poison
that you have prepared for someone else. Your anger
affects you and all the people around you.
So, it is important to take a step back and relax your mind
from anger.
Anger can
negatively affect your mind and your health. It is a lethal toxin that can
destroy your life.
A number of studies show that holding a grudge against
someone
can increase the risk of heart attack. It can also lead
to headaches, insomnia, depression,
shallow breathing, fatigue, trembling, dizziness, chest
pains, tense muscles, digestive problems
and even skin problems.
Anger can
affect your mental functioning. People who hold a grudge
have difficulty
concentrating on the task at hand. Anger can also result to anxiety.
If you are angry, you will have a hard time making sound
decisions.
Anger can also
limit you from living the life that you want and deserve.
Both anger explosions and anger repression will not help
you get rid of the poison
that will slowly kill your character, your spirit and
even your health.
Here are
some of the effective ways to
relax your mind from anger.
How To Relax Your Mind From Anger
1. Do not take things personally
You have to
understand that when people do unkind things to you,
it has really nothing to do with you.
Take the case of
Alyssa (our imaginary friend), a gifted computer programmer
who has repressed her anger
for her mother.
Her mother has been unkind to her ever since she was
young.
She was cruel and always criticized her.
For a while, Alyssa thought that there is something wrong
with her.
However, as
soon as she realized that her mother was just a sad and unhappy single mom
who took all her disappointments and anger on her little
daughter,
it became easier for Alyssa to let go of her anger and
resentment.
So if you
want to have a more peaceful life, then you just have to stop taking things
personally. Sometimes other people’s cruel actions have nothing to do with you.
This does not justify the act, of course, but it helps
you forgive more easily.
2. Practice mindfulness meditation
Mindfulness
meditation is one of the powerful ways to relax your mind from anger
and help you control your anger.
It is also one of the most common long-term anger
management techniques
that many professionals recommend.
Sit in a quiet place where you will not be disturbed.
Close your eyes and start to take deep breaths.
Focus on your breath. Inhale from your nose and exhale
from your mouth.
Silently say “inhale” as you inhale and silently say
“exhale” as you exhale.
Repeat this process for five to ten minutes.
If a distracting
thought enters your mind,
then gently acknowledge it then bring your focus back to
your breath.
Say a
little prayer of gratitude and then open your eyes.
It
is important to practice meditation as often as you can.
This is to ensure that you will reap optimal results.
3. Mental imagery
One of the
most powerful ways to relax your mind from anger is through guided
imagery.
Guided imagery helps you visualize an environment where
you are relaxed and free of anger.
This exercise will help you relax your mind and it helps
release your anger.
Here is a
guided mental imagery script that you can use:
It is time to take a break
and relax. It is time to deal with anger in a healthy and productive way.
Anger
is a natural and normal emotion. There is nothing wrong with it.
Anger is a part of being human.
You have to take a few
moments to relax. After this relaxation session,
you can proceed with the rest of your daily tasks and
activities.
It feels good to relax. It is okay to be angry. In fact,
it is okay to release your anger in a healthy way. When you manage your anger,
it does not mean that you are holding anger in.
It just means that you are choosing to manage your
behavioral responses when you are angry.
Inhale and hold it for a moment. Then, exhale. Hold that tension as you
breath in and then release the tension as you exhale. Now, turn your focus to
your feelings.
Take time to notice
the physical sensation of anger. Where do you store your anger?
Do you store your
anger in your jaws, neck, stomach or hands?
Now, we will begin
to relax your muscles.
Now, tighten your hands in fists. Feel that tension in your arms and
hands.
Then, relax and
release. Do this with the rest of the body parts where you store your anger.
Once you are done,
say these affirmations that will help you deal with anger:
I acknowledge my
anger. I accept my anger.
I have the power to
control my emotions and my reactions.
I can experience my
anger, but I can wait before I take action.
Notice that you are now feeling more relaxed. Now, breath in and out
and then count 5 to 1.
You will now feel
more alert and awake and yet, you will feel more relaxed, calm and peaceful.
Guided
mental imagery is one of the most effective ways to relax your mind from anger.
It is best to do this at night before you go to sleep.
This exercise will also help you sleep better.
4. Yoga
Yoga is one
of the most effective ways to relax your mind and body, and release all the
anger
that you have been holding in for days, months or even
years.
Yoga is a holistic exercise that will help balance your
mind and your body.
This holistic exercise will also help calm your mind and
control your emotions.
Yoga is a physical exercise and many studies prove
that physical exercise can help relax your mind when you
are angry.
Here is a great
yoga sequence that you can try to relax your mind from anger.
5.
Walk away
When you
are angry at someone, it is a must that you acknowledge the emotion.
However, it is also best to take time to breathe and then
walk away.
When you walk away, it is easier for you to reassess your
anger.
Remember that you would most likely regret the things
that you say when you are angry.
6. Repeat a calming phrase or word
One of the
most effective ways to relax your mind from anger
is to keep repeating a calming phrase or word.
You can try to repeat these words silently when you are
angry:
Relax
Breathe
Take it easy
7. Try cognitive restructuring
In order to
release your anger, you have to try doing cognitive restructuring.
It is important to use logic to understand your anger.
Even when your anger is justified,
it is easy to be irrational. To relax your mind from
anger,
you have to remind yourself that the world is not against
you.
You have to avoid feeling like a victim. This will keep
you in perspective.
8. Laugh
Humor can
help defuse your anger quickly. If you are angry, it is best to take a step
back,
breath and think of something funny. You can also watch
funny videos on YouTube.
It will instantly make you feel good. This does not mean
that you are repressing your anger.
This is just one way of dealing with it in a healthy way.
9. Listen to music
Listening
to music is
one of the most effective ways to deal with your anger.
Good music has the ability to calm the mind and the
spirit.
Listening to slow music can help neutralize your emotions
when you are extremely angry.
10. Redecorate or try gardening
Home chores
like redecorating or gardening can be extremely therapeutic.
It helps you deal with your anger and relax.
Read also: Gardening for Stress Relief and
Better Health – Live Better, Eat Better, Feel Better
11. Forgive
Forgiveness
is the most effective way to relax your mind from anger and achieve peace of
mind. Everyone makes mistakes and it may not hurt to forgive the ones who have
hurt you unintentionally.
It is also important to forgive those who have
intentionally hurt you.
When you forgive them, it does not mean that you are
condoning their actions.
It just means that you are no longer binding yourself to
the pain that they have brought you.
It means that you will no longer become a prisoner of
your anger
and you are already ready to move on.
12. Ask for help
If you have
deep seated anger, it is important to ask for professional health.
A counselor or a psychologist can help you sort out
deep-seated issues.
It is also one of the most effective ways to deal with
the negative emotion constructively.
Of course, this is the last resort.
You can go to a psychologist only if the other techniques
did not work for you.
Anger is
one of the most powerful emotions that you can feel.
You have to realize that your anger has the power to
destroy you,
so it is important to control your anger before it controls
you.
http://goodrelaxation.com/2015/04/relax-your-mind-from-anger/
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