Stress Management Strategies: Ways to Unwind

Un-freeze it's the thing to do.

Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss 

and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? 

Check out our video for advice on how to tell when you're stressed out and simple tips 

to relieve tension quickly. From little things you can do everyday to promote relaxation

 to strategies to cool off when you're in the heat of the moment, 

we've got advice on the best ways to sit back and relax!

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