Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

Tuesday, 9 June 2015

After four weekly one-hour sessions, I had managed to limit my angry sobbing to only half of every appointment

Ancient treasure: Golden King Cups.
After four weekly one-hour sessions, 
I had managed to limit my angry sobbing to only half of every appointment
   
Sue seemed pleased with our progress. After four weekly one-hour sessions with her, I had managed to limit my angry sobbing to only half of every appointment and He had a somewhat less confused look about him.
Before leaving her office one evening she suggested that we come up with a safe word. One that we could use should we spiral into our old explosive, argumentative ways. A word that one of us could say to let the other person know we were taking things too far and to remind us of these constructive sessions that we had braved and powered through … as a couple, together.
Two weeks later and we were sat like naughty children in front of Sue. So, don’t make your safe word ‘armadillo’.
"So, don’t make your safe word ‘armadillo’."
Do you know what was great about Sue? She validated each of our thoughts, our wounds and our fears in such a way that it made us individually feel triumphant, that neither of us was wrong or fighting a losing battle. I felt smug. And all she did was repeat back to us what we were saying. Clever Sue.
Marrying into the military, I had naively imagined my days would be spent leisurely entertaining myself before welcoming Him home from the station in time for one of our many social events. I would probably become a dab hand at canapés. The reality is that I spend a lot of time alone as He’s away on business, entertaining a small child at a frantic pace whilst maintaining a household and a stiff upper lip.
When He married me, he naively thought I would spend my days entertaining myself at leisure before welcoming him home in time for one of our many social events. I would become a dab hand at shaking a martini. Back in the real world, He spent a lot of time alone, looking on as I poured all of my time and energy into our child.
Sue shook her head and chuckled. “Expectations,” she said. What expectations did we have for ourselves, from each other? Before we made all of these huge life changing decisions? Before getting married, having a child, moving across the country and quitting jobs? At what point did we sit down, as adults, and talk about what each of us was feeling at any given time?
"When He married me, he naively thought I would spend my days entertaining myself at leisure before welcoming him home in time for one of our many social events."
We sat and stared blankly at her and then, embarrassed, glanced at each other. Errr … we hadn’t thought to do that. Even though it sounds blindingly obvious. We had silently figured (hoped) that it would all fall into place with a Whitney Houston soundtrack in the back ground.
Sue gave us homework that evening.
It was to sit together over the next few days and talk. Without background noise, without getting defensive, without the crying and without the storming off. It took a few goes, but no one has had to say ‘Armadillo’… yet.
In the weeks that followed the tension in our home melted away and the egg shells we were walking on were swept up and not under the carpet. We spoke, not to snap or accuse or demand, but to discuss, to question, to solve. Just small things at first, testing the waters. Housework, dinner and dog walks mainly, before slowly building up to things that hurt.
For me, a big one was that I had given up my job in order to travel with Him and raise our family, but never once had we discussed what I would do for money. Going from being incredibly financially independent to having to ask my new husband for some pocket money to buy some knickers or a can of coke… the shame ate away at my dignity for nights on end. However, having spoken about it one evening with Sue as our go-between, it became apparent He had assumed I would just take the money whenever and however I needed it. Right! Joint bank account… tick. It couldn't have been more simple. It took one ten minute conversation.
We still argue, there are still moments of bitterness and anger, there are still things that we have not spoken about, but it’s getting better and we’re acknowledging these things for what they are. That’s progress in itself.
In the back of our minds Sue is always there, quietly guiding and reminding us of our sessions together where we were confident, proud, honest and enthusiastic. Where we learnt that communication is key. And that brings us back together every time.
Clever Sue.

http://www.relate.org.uk/blog/2015/6/03/after-four-weekly-one-hour-sessions-i-had-managed-limit-my-angry-sobbing-only-half-every-appointment

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.ourinnerminds.blogspot.com               gives many ways for you to work with the stresses of life
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To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Friday, 1 May 2015

A Guide On How To Let Go Of Resentment And Relax Your Mind From Anger

 There is a dragon scrolled on this ancient font
situated on the dragon lay line
allow it to gobble your anger.

A Guide On How To Let Go Of Resentment And Relax Your Mind From Anger

Anger may seem harmless. However, the truth is that it can wreak havoc in your life.
It can potentially destroy you. Holding a grudge against someone is like drinking  poison
that you have prepared for someone else. Your anger affects you and all the people around you.
So, it is important to take a step back and relax your mind from anger.
Anger can negatively affect your mind and your health. It is a lethal toxin that can destroy your life.
A number of studies show that holding a grudge against someone
can increase the risk of heart attack. It can also lead to headaches, insomnia, depression,
shallow breathing, fatigue, trembling, dizziness, chest pains, tense muscles, digestive problems
and even skin problems.
Anger can affect your mental functioning. People who hold a grudge 
have difficulty concentrating on the task at hand. Anger can also result to anxiety.
If you are angry, you will have a hard time making sound decisions.
Anger can also limit you from living the life that you want and deserve.
Both anger explosions and anger repression will not help you get rid of the poison
that will slowly kill your character, your spirit and even your health.

Here are some of the effective ways to relax your mind from anger.
How To Relax Your Mind From Anger

1. Do not take things personally
You have to understand that when people do unkind things to you,
it has really nothing to do with you. 
Take the case of Alyssa (our imaginary friend), a gifted computer programmer 
who has repressed her anger for her mother.
Her mother has been unkind to her ever since she was young.
She was cruel and always criticized her.
For a while, Alyssa thought that there is something wrong with her.
However, as soon as she realized that her mother was just a sad and unhappy single mom
who took all her disappointments and anger on her little daughter,
it became easier for Alyssa to let go of her anger and resentment.
So if you want to have a more peaceful life, then you just have to stop taking things personally. Sometimes other people’s cruel actions have nothing to do with you.
This does not justify the act, of course, but it helps you forgive more easily.

2. Practice mindfulness meditation
Mindfulness meditation is one of the powerful ways to relax your mind from anger
and help you control your anger.
It is also one of the most common long-term anger management techniques
that many professionals recommend.
Sit in a quiet place where you will not be disturbed.
Close your eyes and start to take deep breaths.
Focus on your breath. Inhale from your nose and exhale from your mouth.
Silently say “inhale” as you inhale and silently say “exhale” as you exhale.
Repeat this process for five to ten minutes.
If a distracting thought enters your mind,
then gently acknowledge it then bring your focus back to your breath.
Say a little prayer of gratitude and then open your eyes.
It is important to practice meditation as often as you can.
This is to ensure that you will reap optimal results.

3. Mental imagery
One of the most powerful ways to relax your mind from anger is through guided imagery.
Guided imagery helps you visualize an environment where you are relaxed and free of anger.
This exercise will help you relax your mind and it helps release your anger.
Here is a guided mental imagery script that you can use:
It is time to take a break and relax. It is time to deal with anger in a healthy and productive way. 
Anger is a natural and normal emotion. There is nothing wrong with it.
Anger is a part of being human.
You have to take a few moments to relax. After this relaxation session,
you can proceed with the rest of your daily tasks and activities.
It feels good to relax. It is okay to be angry. In fact, it is okay to release your anger in a healthy way. When you manage your anger, it does not mean that you are holding anger in.
It just means that you are choosing to manage your behavioral responses when you are angry.
Inhale and hold it for a moment. Then, exhale. Hold that tension as you breath in and then release the tension as you exhale. Now, turn your focus to your feelings.
Take time to notice the physical sensation of anger. Where do you store your anger?
Do you store your anger in your jaws, neck, stomach or hands?
Now, we will begin to relax your muscles.
Now, tighten your hands in fists. Feel that tension in your arms and hands.
Then, relax and release. Do this with the rest of the body parts where you store your anger.
Once you are done, say these affirmations that will help you deal with anger:
I acknowledge my anger. I accept my anger.
I have the power to control my emotions and my reactions.
I can experience my anger, but I can wait before I take action.
Notice that you are now feeling more relaxed. Now, breath in and out and then count 5 to 1.
You will now feel more alert and awake and yet, you will feel more relaxed, calm and peaceful.
Guided mental imagery is one of the most effective ways to relax your mind from anger.
It is best to do this at night before you go to sleep. This exercise will also help you sleep better.

4. Yoga
Yoga is one of the most effective ways to relax your mind and body, and release all the anger
that you have been holding in for days, months or even years.
Yoga is a holistic exercise that will help balance your mind and your body.
This holistic exercise will also help calm your mind and control your emotions.
Yoga is a physical exercise and many studies prove
that physical exercise can help relax your mind when you are angry.
Here is a great yoga sequence that you can try to relax your mind from anger.

5. Walk away
When you are angry at someone, it is a must that you acknowledge  the emotion.
However, it is also best to take time to breathe and then walk away.
When you walk away, it is easier for you to reassess your anger.
Remember that you would most likely regret the things that you say when you are angry.

6. Repeat a calming phrase or word
One of the most effective ways to relax your mind from anger
is to keep repeating a calming phrase or word.
You can try to repeat these words silently when you are angry:
Relax
Breathe
Take it easy

7. Try cognitive restructuring
In order to release your anger, you have to try doing cognitive restructuring.
It is important to use logic to understand your anger. Even when your anger is justified,
it is easy to be irrational. To relax your mind from anger,
you have to remind yourself that the world is not against you.
You have to avoid feeling like a victim. This will keep you in perspective.

8. Laugh
Humor can help defuse your anger quickly. If you are angry, it is best to take a step back,
breath and think of something funny. You can also watch funny videos on YouTube.
It will instantly make you feel good. This does not mean that you are repressing your anger.
This is just one way of dealing with it in a healthy way.

9. Listen to music
Listening to music is one of the most effective ways to deal with your anger.
Good music has the ability to calm the mind and the spirit.
Listening to slow music can help neutralize your emotions when you are extremely angry.

10. Redecorate or try gardening
Home chores like redecorating or gardening can be extremely therapeutic.
It helps you deal with your anger and relax.
Read also: Gardening for Stress Relief and Better Health – Live Better, Eat Better, Feel Better

11. Forgive
Forgiveness is the most effective way to relax your mind from anger and achieve peace of mind. Everyone makes mistakes and it may not hurt to forgive the ones who have hurt you unintentionally. 
It is also important to forgive those who have intentionally hurt you.
When you forgive them, it does not mean that you are condoning their actions.
It just means that you are no longer binding yourself to the pain that they have brought you.
It means that you will no longer become a prisoner of your anger
and you are already ready to move on.

12. Ask for help
If you have deep seated anger, it is important to ask for professional health.
A counselor or a psychologist can help you sort out deep-seated issues.
It is also one of the most effective ways to deal with the negative emotion constructively.
Of course, this  is the last resort.
You can go to a psychologist only if the other techniques did not work for you.
Anger is one of the most powerful emotions that you can feel.
You have to realize that your anger has the power to destroy you,
so it is important to control your anger before it controls you.

http://goodrelaxation.com/2015/04/relax-your-mind-from-anger/



Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.ourinnerminds.blogspot.com               gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com    for extra TCR information

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Saturday, 25 January 2014

Spitting feathers angry!!!!!!!!!!


Spitting feathers angry!!!!!!!!!!
M’reen Hunt (c) 

I was angry, so very, very, very  angry that words cannot describe how angry I was.

First some essential background.
I have a qualification in Dream Work and some famous author (it was a long time ago) dreamt 
that she was at dinner and that she hated with a passion the woman sat opposite to her.
She then realised that the woman was herself and that this was a dream.
With that realisation she knew that she could not physically hurt the woman opposite
she proceeded to beat her up reducing that part of herself to a mangled pulp.
As a counsellor; in ‘real’ life with such passion it may be suggested that a person take a Stanley knife and slash a photo to pieces as the person photographed cannot be injured.
As a hypnotherapist I may arrange that the offending person can be required to sit and listen
while the aggrieved can shout, kick, scream and physically beat up as much as they wish.
One client used to put offending people through a giant paper shredded on the beach. 
I often wondered how she managed when she met them later that day in the pub! 
The person required to sit and listen, often a parent, is usually shocked at the hurt
they have inflicted on their loved child and offer an explanation as to why and they then
beg forgiveness which is generally accepted. ‘Generally’ requires just a little more work.
Forgiveness does not mean condoning the action;
it means you letting go of the effect those actions previously had on your well being.

Back to my very deep anger.
Now I would deal with such anger in a different way
but all those years ago I used the skills I then had .
I forget my first foray. During my second piece of trance work (thinking of the picture) I really wanted to slash my former husband with a large shard of greenish glass. I wanted to cut him to miniscule shreds. But.  My goody two shoes self wouldn’t let me!!!!! This gremlin kept arguing that he 
was the best person he could be. (Thinking of the dream) I thought ‘just let me get him’!
No! You can’t. You are a nice person, nice people understand – and all that rubbish!
This argument went on for quite some time.
In the end I contented myself with putting him in a large skip and burying him with tons
of broken shards of ¼ to ½ inch thick glass. (Warning – DO NOT mess with mama bear!)
The next time I was simply far too angry to work with myself; so I took my issue to a fellow hypnotherapist who worked with my specific type of anger using TFT. This seemed to satisfy me.
However, a few years later I decided to make sure when working with a pair of Shaman.
Although my former husband had never physically abused me (in this life) I asked that any issues involving abuse were cleared. I don’t ‘see’ or ‘experience’ much when working with the Shaman,
just enough to be involved with the process. He or was it she journeyed for me hundreds of years ago to a severely abusive relationship where I was battered so much that I was unable to have children 
(I have three). The situation was that there was no point in running away as there was no way 
to support myself. But my former self had the guts to run away (good girl) but was unfortunately dragged back. I experienced myself as being dragged back by my long brown hair
however the Shaman said that it was long and black.
Six months later at the encouragement of our son, my former husband rang to say that he was sorry.
For myself, I admired his ability to contact me, but for me there was nothing to forgive.



Perhaps you’d like to check out my sister blog www.ourinnerminds.blogspot.com 
which takes advantage of the experience and expertise of others.