Sunday, 27 March 2016

Positive Thinking - The Key To Thinking Positive


Video Summary:
Truly telling good fortune from bad has nothing to do with how it makes us feel
in the immediate moment. Some things that seem bad turn out to be the challenge
that pushes us to our greatest success or strength. Using this long-range view of events in our life can markedly change our perception and thinking processes.

To accept that every challenge carries the potential for a positive outcome
is the cornerstone of positive thinking. This is a much more permanent approach
than tricking your mind into positive thinking for the moment.

Our negative assessments of what happens to us are the source of much unnecessary discomfort. Imagine if your life could be happier simply by changing your thinking about its day-to-day events! Use a review of the most challenging events in your history to prove to yourself
that "every challenge is an opportunity." Learn to "aikido" your challenges,
by using their momentum to catapult you to a new position in your life.

Then try the Seven Day Positivity challenge,
to learn how to interrupt negative thoughts and replace them with positive thinking.

You can TCR specialist and language dictionaries that are spontaneously accessed.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com        gives many ways for you to work with the stresses of life
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Friday, 18 March 2016

10 Things You Don’t Need Anyone’s Approval For (Though You Think You Do) Oskar Nowik

Grandmother's nightcap aka water aven.

10 Things You Don’t Need Anyone’s Approval For (Though You Think You Do)
Oskar Nowik

You are probably a free person with access to the global Internet and similar luxuries.
However, there’s one thing that’s dangerous to your freedom.
It’s their seeking for other people’s approval. Plenty of folks base their own lives
on the opinions of others, afraid to lose validation and be criticized.
To me, it’s a deadly disease that paralyzes your ability to pursue your dreams.
Fortunately, it’s curable so anyone can reclaim their freedom.
If you are an unconfident person who often isn’t authentic in order to please other people
and you’d like to change it, you are in the right place. Over time, you’ll laugh at your past fears
and proudly follow your intuition in lieu of sticking to outdated dogmas.

1. You don’t need approval for changing your style.
Let’s begin with the appearance. Are you bored with your current look and you’d like to
transform your image? You’d like to make a change, but people are used to your current presence and a drastic modification will definitely draw attention. You know what?
People may talk and judge, but that’s the way it works. You can either accept it and stay authentic anyway or you can live as a slave of their opinions. What might be shocking today, 
will become a boring reality over time, and you won’t even notice how quickly 
everyone will get used to your new self.

2. You don’t need approval for changing your social circle.
You are the reflection of the five people you spend the most time with.
Without wishing to sound cliché, this sentence has to be mentioned since the most profound life lessons are actually found in adages. It might be the case that your current environment
prevents you from becoming who you’d like to be. Some people are great companions,
radiating with positive energy while others might spread nothing but negativity.
It’s your responsibility to adjust your surroundings to your goals. If there’s a negative person
in your life that you’d like to avoid, the last thing you should care about is that person’s approval
for your decision. It’s tough, but if you feel deep within that change is necessary,
go for it regardless of what others think.

3. You don’t need approval for changing your behavior.
Your family, friends, and colleagues may be used to a certain behavior you represent
so once you start acting differently, it obviously puts you in the center of attention.
Some might start to question that change, but this shouldn’t bother you. As long as you don’t hurt anyone, you have a full right to change the way you behave whenever you want.
If you are a shy or introverted person, however, you’d like to socialize more and become outgoing, the process of change will attract some attention. This might make you feel afraid of being judged, but same as for above examples, you don’t need anyone’s approval for such a transformation. Some people say, fake it until you make it. I would explicate it by saying that you fake it
until you believe it. While you do it, forget about how others perceive you.

4. You don’t need approval for changing your beliefs.
Many people were raised according to certain beliefs and dogmas reckoned to be the best
in their culture. The truth is, some folks born within that environment don’t accept these
as the ultimate truths and see the world completely different.
However, there’s a social pressure which makes it harder to abandon the tradition.
Conservative people brought up in that very culture will expect you to behave accordingly.
Every move in the opposite direction causes disapproval. They are deeply convinced
that’s the straight way to destroy your life, but the fact is, it’s you who’s living it.
When I declared to my family that my personal beliefs vary a lot from what they taught me,
at first, I faced huge disapproval. Honestly, I wasn’t surprised, but while stating it,
I wasn’t looking for their approval, but just sharing the information. Over time, the tension 
fades away and you are happy about being authentic and true to yourself.

5. You don’t need approval for your life priorities.
The typical life priorities vary from culture to culture, however, they have one thing in common. Namely, people look sceptical whenever you refuse to follow. A young person nowadays
is supposed to get a degree, get a good job, build a house, buy a fancy car and fully enjoy
their success. For some, this might be the best scenario imaginable. Others might consider
it a nightmare. Whatever applies to you, it’s your and only your business.
If your number one priority in life is to help people in need, but your parents dream
of you becoming a lawyer, then you’ll definitely meet with disapproval. Disappointing your loved ones hurts both you and them. However, a life filled out with regret may be even more harmful. 
Oppose to misconceptions, it’s following your heart and intuition that’s closest
to what you really want to achieve.

6. You don’t need approval for fulfilling your deepest desires.
You may want to do something so crazy that just thinking about it blows your mind.
Something you always wanted to do, a desire hidden deep within your soul.
But for some reason, you keep procrastinating and putting it off.
If “some reason” happens to be the criticism from your surroundings, it’s time to face the truth
and abandon the seek for validation. Most people prefer safety and security.
A person who hates sticking out from the crowd is not appropriate for a mentor
when it comes to going insane so their approval is the last thing you’ll ever need.

7. You don’t need approval for your relationship choices.
Relationship choices are fully private issues, yet plenty of people shamelessly judge others’ choices. What they base their judgments on, however, is just a surface. Only you and your loved one
know each element of your relationship, that most people may not even notice.
Some relationships draw a lot of attention in certain cultures and experience social pressure
and negativity. Narrow-minded people may try to destroy them, as they are deeply convinced
they are unacceptable. The truth is, their disapproval doesn’t play any role.
They may be loud, but their words are meaningless. Follow your heart and ignore the naysayers.

8. You don’t need approval for your passions.
Imagine a man pursuing to be a ballet dancer or a woman who falls in love with lifting weights.
Both are incredibly passionate about it and highly determined to get to the top.
There’s a beauty in how they spare no effort to overcome every obstacle and become better.
However, some people won’t notice that. The only thing they see is a controversy —
people doing something they don’t consider adequate for their gender.
These passionate individuals stick out, so the crowd notices and weak people laugh at them.
They may lack approval from the society but in reality, they don’t need it.
Following your passion leads to success, even if there are countless failures along the way. At some point, your success and determination make the defeatists so small you no longer recognize them.

9. You don’t need approval for your eating habits.
What you put in your body is what you become. Why would you let anyone determine that choice? Eating is such a basic task required to survive, yet it’s very controversial. Different diets
and eating patterns are always a hot topic of discussion, be it in the mass media or on the Internet. For example, becoming a vegetarian or vegan can be perceived as crazy.
Same thing applies when you base your diet mostly on meat and fats.
It’s because “healthy” and “normal” are subjective words.
First of all, eating healthy is not an absolute value, various people see it differently.
Secondly, you shouldn’t even care about eating “normally” because it varies from culture
to culture. Stick to your personal choice regardless of the opinion of others.
Ultimately, it’s your stomach that’s going to digest it.

10. You don’t need approval for following intuition.
There’s a voice hidden deep in your soul which gives you advice on how to act,
also known as intuition. This instinct may serve you life-changing tips, but it definitely
won’t give you any common advice. Following the typical path often conflicts with our hearts. 
Simply because the average life is not what we were meant for.
Then again, living a life driven by passion and inner desire isn’t easy.
Being aberrational is uncomfortable since your intuition is constantly questioned
by society’s norms. The fact is, once you accept that lack of approval for sticking to your instinct, you’ll feel more authentic, content and satisfied.

 http://www.lifehack.org/articles/communication/12-things-you-dont-need-anyones-approval-for-though-you-think-you.html

You can TCR software and engineering manuals for spontaneous recall – or pass that exam.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Tuesday, 15 March 2016

Love yourself first.

Yellow Flag.

Why you must learn to love, accept and be proud of yourself first in order to meet,
date and keep the kind of women you've always ...

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Saturday, 12 March 2016

Take Charge of Your Life and Achieve Your Goals

So that's how they do it - and in ancient times?



You can TCR music, poetry or self development material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com       just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Wednesday, 9 March 2016

How to Win any Argument in 60 seconds

Snowdrops.

That's interesting - tell me more.

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Thursday, 3 March 2016

Think Before Reacting: How to Use Your Mental Pause Button

Yellow Flag likes marshy ground.

Think Before Reacting: How to Use Your Mental Pause Button
Kelly Pietrangeli

“Better than a thousand hollow words is one word that brings peace.” ~Buddha

I used to be the queen of putting my foot in my mouth.
I’d say the first thing that came into my head without thinking.
My intentions were always good and I’d never deliberately offend or hurt anyone,
but it landed me in trouble more than once.
Being so reactionary also played havoc in my relationships.
I was defensive and quick to answer back. I did a lot more talking than listening.
This spread into other areas of my life. I’d put food into my mouth faster than my brain
could stop me; I’d impulse buy and make split second decisions before thinking them through.
After a difficult breakup I turned to yoga as a way of finding regular doses of positivity
during an otherwise very bleak period.
The yoga studio was run by some very wise yogis who also offered workshops
on positive thinking, mindfulness, and self-development.
They had a great bookshop and soon, instead of watching mindless TV,
I was engaging with inspiring people and reading life-changing books.
On the same day that I attended a workshop on happiness, I met my husband-to-be.
Two girlfriends dragged me off to a nightclub that evening.
He says he was attracted to me immediately. I guess I was radiating some kind of positive aura,
as I hadn’t dressed up or done my hair and makeup like my girlfriends had!
Thankfully, by then my personal growth had led me to a greater sense of self-awareness.
I’d discovered my internal pause button.
Living life more presently and becoming mindful resulted in a natural slowing down.
It opened my mind up to the art of just being.
Learning to press pause means listening and assimilating before opening my mouth.
I often hear a voice in my head saying what I would have normally voiced out loud,
but in the few seconds I allow myself to pause, I realize it doesn’t need to be said at all.
I’ve become a mindful eater and spender and now realize that most decisions in my life
don’t have to be immediate. I relish in the joy of pondering.
Here’s the manual for operating your internal pause button.

1. Recognize the trigger.
Notice when sensations are building inside of you. Maybe it’s a rising heat in your body,
a pulse in your head, a knot in your stomach, or a tightening in your chest.
Recognize these triggers as signs to activate your internal pause button.
In an argument, notice your ego rising up to defend its position. A simple awareness of the ego
is enough to tame it and send it crawling back into its hiding place.

2. Press pause.
Mentally say, “pause,” as if you’re reaching for that remote control.

3. Take a deep breath.
Getting a quick hit of extra oxygen to your brain helps you compose your thoughts
and brings you into the present moment.

4. Observe.
For interactions with people, just hold off and listen.
There’s no rule that you have to say anything immediately.
Notice the thoughts that go through your mind and simply observe them without attachment.
To curb impulse eating or spending, rewind to a goal you’ve set yourself around this kind of situation or a mantra you’ve created. Fast forward to the best possible outcome.
How do you want this to pan out?
Again, allow yourself to simply observe the thoughts that pass through your mind.

5. Press play.
Now you’re ready to act. Mindfully.
You may be thinking, “Sounds great in theory, but in the heat of the moment
all of that is going to take too long!”
Yes, it may feel like that at first. If you’re hard-wired to react immediately,
it’s a case of reminding yourself that it’s ok to wait.
Giving yourself even a few extra seconds before reacting can make a difference.
Pressing the pause button gives you a chance to rewind, make a good choice,
and then press play again to continue in a better way.

It puts the power into your own hands to make good decisions and take control of your life.
You gain deeper relationships and learn so much more by talking less and listening more.
Just because you think it doesn’t mean you have to say it.

http://tinybuddha.com/blog/think-before-reacting-use-mental-pause-button/

You can TCR software and engineering manuals for spontaneous recall – or pass that exam.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”