Showing posts with label alpha brain waves. Show all posts
Showing posts with label alpha brain waves. Show all posts

Tuesday, 24 June 2014

I can’t be hypnotised, she couldn’t be ‘woken-up’.

Photo by M'reen

I can’t be hypnotised, she couldn’t be ‘woken-up’.

Both these statements are false, but, as they say there is no smoke without fire
so let’s look into this a little closer.

Taking, “he couldn’t be woken-up- the hypnotherapist tried everything” first.

When I was training we were told that in such a situation to say that
we charged double for people who didn’t open their eyes when requested.
People might not open their eyes when requested for a number of reasons.
But the most amusing was a guy who decided that he would not open his eyes
and so prove that he was not hypnotised.
I found it perplexing as his eyes were doing the most amazing things as he tried to keep them closed!
Another lady found the trance state to be so relaxing and far removed from the problems
that she had and anticipated facing that she ‘was hanging onto the radiator’ 
in order not to return to the waking state.
If a person is really tired then the subconscious mind says, ‘stuff this hypnosis lark for a game
of soldiers, I’m going to sleep’. Such a person will wake up with the therapist’s reminders
as the subconscious mind also knows that they are not supposed to be sleeping at this time of day
and in this situation. It just might take quite some minutes for this to happen
and the hypnotherapist gets on with the normal daily sounds.
This happened to me when working with a group of blind people, the general noise and movement filtered through to the ‘sleeping’ person but I wondered what the other people might think.
I imagine that they were OK with the situation as during the trance work someone’s guide dog 
reacted to a sound and they all became more alert until the dog relaxed.
A family visited, the father was really very tired and was asleep in no time, the daughter entered 
the trance state, the mother sat on the edge of her chair watching her daughter like a tigress –
the mother stopped smoking and had no desire for cigarettes even though she daily visited a friend
who smoked like a factory chimney.
As an aside, people often snore as their muscles and tissues are so relaxed that snoring
is a natural response. One man had worked with someone else and had experienced temporary results; I found that he couldn’t work with my ‘normal’ style of working so I told him rambling stories
and he snored through four sessions. He told me that they were expensive stories but 
that they worked. His wife rang up six months later to tell me how well he was doing
and that he’s also lost two stones in weight!

I can’t be ‘put under’.

Everyone can enter the state of relaxed conscious awareness given the right situation.
I read a book that said that only one animal and one bird could not be hypnotised.
I’m not sure how they were using the term hypnotised as it sounded more like pure fear to me.
Apparently if you dig a V in the ground and lay a rabbit on its back it will be here when you return from your trip. That if you lay a hen or bird on its side and draw a line with your finger from its beak out then it will lie there until you move it.
See you learn all sorts of interesting things reading my blogs.
Sometimes, if someone had experienced a traumatic event, even one that has been buried so deeply that the person is not consciously aware of the event; that person ‘cannot’ enter the trance state.
This is because the subconscious mind says, ‘been there, done that, and I ain’t doing it again’.
During one period, I was using progressive relaxation to enable people to enter the trance state
and this is to start at someone’s toes and work up the body or start at the head and work down.
Things were working fine until I got to someone’s tummy when she opened her eyes;
we discussed this and we agreed that we would try again and that her tummy could stay alert.
This alertness was repeated during the progressive relaxation and the rest of her body and mind
went into trance beautifully; her tummy probably relaxed with this confidence.
So if the hypnotherapist says that your shoulders relax and you know that at least one is still feeling tense you concentrate and worry about that shoulder and while you are doing that
the rest of your body is relaxing beautifully and eventually so does your shoulder.
I give all my clients a pre session relaxation exercise that some people use for years and others never try once. One guy had impressive results but when he came for his first session he relaxed 
so far into the trance state and then jolted straight out. He wasn’t prepared to find out why 
and at that time I didn’t have any alternative skills. However, even in the security and comfort of his own home he could not walk in his house in the dark and he equated trance as being in the black
while the relaxation exercise lying on his carpet was simply relaxing.
One lady had an understandable vested interest in not being ‘cured’ and she would open her eyes with a wicked gleam until hypnotherapy was proved ‘not to work’.
A very famous hypnotherapist simply could not get a lady to access the trance state,
the lady in question wanted to experience trance. Finally, in extreme frustration he swore at her
and she immediately entered the trance state.
Finally people with far too much will power to be ‘put under’.
People with far too much will power are generally so energetically exhausted and so fearful
of someone else having ‘control’ that they wouldn’t see a hypnotherapist anyway.
Should they do so then their body and mind is so glad to have a rest that they very easily enter
the trance state which is nothing more than an agreement that you will close your eyes and go along with whatever is good for you right now. Just think the simple act of closing your eyes signals to your body that you are going to sleep. In fact, if you close your eyes while thinking or enjoying
an experience your brain starts producing more of the relaxing alpha waves that are the waves 
of trance work.

Perhaps you’d like to check out my sister blogs:
www.ourmindminds.blogspot.com               this takes advantage of the experience and expertise of others. 
www.turbochargedreading.blogspot.com      describes the steps to reading in the way your mind prefers.
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”


Saturday, 18 January 2014

Your body leads your mind and your mind leads your body.




Mum and Dad won every competition they were eligible for.

Your body leads your mind and your mind leads your body.
M’reen Hunt ©

Below Tony Robins describes how he used his body to affect his mind.
I don’t imagine that for one second he uses those methods now
but they make a good and exciting demonstrative story.
When describing the trance state to clients or the learning state to Inner Mind Reading students
I often use the following examples as these identical states mean moving from the chatty active state of beta brain wave to the slower meditative state of alpha brain waves.
This is a process you cycle through many times a day and is most easily recognised when you drift into sleep and drift into wakefulness. Or when you are ‘miles away’; totally absorbed in a book, film 
or conversation so that the rest of the world melts away and when you find that you have driven
for miles and cannot remember the last roundabout or intersection.
In all these states and stages of alpha you have behaved perfectly safely and in control
because alpha is a perfectly normal brain wave sate for you to experience.
It is not an on/off switch but more of a balance of degree, the flow of water through a tap.
The chemicals of your body can be altered in nano seconds and they obviously affect your emotional ability to the degree of their alteration.

If you are sitting, look down, put your  elbows on your knees and your head in your hands and let your shoulders slump and in this recognised depressed body posture science records that your depressed chemicals flood though your body – fast!
This is an example of the body leading the mind.
Now think of something wonderful, for me it is the vibrant laughter in my grandchildren’s eyes,
think of something exciting, laughter inducing or whatever brings joy to your mind.
Your body will raise; your body chemicals will alter in a split second, your muscle tone
and everything physical and therefore emotional will change.

HOW TO GET FROM DOWN TO UP.
A friend hypnotherapist used to complain of a bad back and stand when speaking with a depressed client as it caused them to look up. Depressed people look down! So when you find yourself walking along looking at the pavement absorbed in your unpleasant thoughts simply look up. Observe the skyline, the tree tops the roof lines; I bet you didn’t realise just how interesting roof lines can be!
Your mind is now otherwise engaged; your eyes are no longer downcast but are the opposite
to depressed and over concerned; they are open to more light – an important consideration.
Whistle. It is physically impossible to be depressed or unhappy when you whistle. Now you may not be the world’s greatest warbler but you can whistle inside you mind and if you are like me
it takes quite a bit of concentration and you will end up laughing inside.
Another body leading the mind strategy is to pretend to physically belly laugh; that is to exaggerate the movements of laughing like a clown. Put your fist on your tummy and breathe out loudly ha, ha, while simultaneously jogging your head and shoulders forward. I clearly remember the first time
I tried this, exactly where I was standing and the thought of, ‘what if someone was to see me
do such a silly movement’ this caused me to laugh out loud genuinely. And that simple memory always caused the rush of laughter within my body – in NLP terms this is known as an anchor
or in hypnotherapy as a trigger – a traffic light is a trigger as when it flashed red  you stop
you don’t think - you simply stop.
Tony Robins describes how he used his body to engage his mind in a positive, can-do, invincible attitude that was actualised in his voice, words, posture, demeanour and ultimate success.
Bruce Springsteen describes a mind trigger when he said that if he didn’t feel nervous before
a performance he wasn’t ‘pumped’ and he needed that excitement to perform and to engage
with the excitement from the crowd.
Look at a little child, their bodies brim and bristle with emotion particularly around the age of 18 months to two when often such exuberance is socialised out of them.
Think of exercise, dancing, smiling, listening to exciting music and any other physical activity that lifts your mood and just play it through in your mind maybe with a John Cleese Ministry of Silly Walks background.

Remaining with body triggers (think of a light switch) I always end a trance session in the same way as this serves two principal purposes. Firstly the person knows that their body and mind is to return up to the active waking state and secondly, should they have been consciously or subconsciously resisting the therapeutic values they have paid for, their mind thinks, ‘OK that‘s it, time to go home now,’ and they drop their defences and the therapy work slips in. Magic! During this time I also add some other features including: “whenever you stop at a traffic light, your shoulders drop a little and any stresses of the day simply fall away like water off a duck back.” I think I describe the benefits of this elsewhere. So you can consciously employ these physical techniques to everyday stressful situations of your own. From DOWN to UP or UP to DOWN.


HOW TO GET FROM UP TO DOWN.
Sometimes this is as simple as relaxing your body even if you have to force your body to relax.
When I start a relaxation process I am often surprised to find that I am, in fact, holding tension in my muscles.
Hypnotherapists often use body relaxation to help people enter the trance state of alpha.
The therapist simply starts at the top of the head and works down the body or starts from the toes and works up describing the state of relaxation in detail. I don’t generally do this as I find it to be
a waste of time and not particularly interesting. But when I‘ve experienced this myself
I will be consciously thinking, ‘just a minute my shoulders have not relaxed and you’re talking about my tummy!’ While I’m busy concentrating about my shoulders and arguing inside I’m not paying any attention to the rest of my body which is happily relaxing into trance and eventually there is more
of me relaxed than not and my shoulders eventually give up and go with the consensus.  
However, one girl dramatically jerked back into full alertness when I reached her tummy
so after discussion I asked her and when we reached her tummy I asked her tummy if it was OK
for it to stay alert while the rest of her body relaxed and this worked well.
In everyday situations some people advise you to clench a muscle and then let it relax however
this can raise your blood pressure while the relaxation above actually reduces your blood pressure, body temperature and chemical activity.
Employ the opposite of The Ministry of Silly Walks and behave as if or imagine yourself as if you are the calmest person or animal or feeling that is possible for you and score yourself and then see if you can become even calmer.

You may find these to be helpful.

www.ourinnerminds.blogspot.com


www.innermindreading.blogspot.com

Memories are made up of little moments
26/10/13


My glimpse of death
02/11/13


Magic, chocolate and hypnotherapy
10/11/13


Happy gardens
17/11/13


Analysis versus feeling
21/11/13


Grounding by centering in your space
24/11/13




02/12/13
Purpose is the driving force of life
Grow to accept people
03/12/13
03/12/13
Grow to accept people


04/12/13
Broken spines


07/12/13
Powerful magic of bubbles


11/12/13
Choosing  an appropriate book
How do you decide what is the most important aspect of your concern right now?
12/12/13
11/12/13
How do I know if I have a problem
and how big it is?


13/12/13
I’m smarter that the average bear.


15/12/13
Hay fever or Newmarket nose?


16/12/13
If I had to wander this earth for eternity


21/12/13
Anniversary stress and illness
Words that can get u into and out of trouble
26/12/13




28/12/13
Give gifts
How to say what you need to say
29/12/13


What can u do about the stress in your life
02/01/14




04/01/14
Dragon story


11/01/14
Problems flow into and out of your arm


18/01/14
Your body leads your mind.