Vetch and tesal husks.
How To Defuse An
Argument With Your Partner With Just One Word
Rachel Moss
Unless you’re living in a fairytale, arguments in
long-term relationships are inevitable.
But a relationship expert has revealed how to nip these
disagreements in the bud
before you say something you later regret.
According to Hal Runkel, you can take the heat out of a
fight with a single word: “ouch”.
According to Runkel, we often use the personal
information we’ve gathered about a loved one against them in the heat of the
moment.
If our partner does this to us, our instinct is often to
fire a hurtful home-truth back,
which can escalate the situation.
“When [you’re] in conflict, inevitably [you] will say
something that hurts the other person
using the ‘inside information’ that you have on them or
that they have on you,”
he told Business Insider.
But if we say something like “ouch, that hurt” instead,
it changes the course of the dialogue.
“That conversation —which was a very familiar path, that
fight — is now a totally different path because one of you chose to actually
get vulnerable,” Runkel explained.
“It wasn’t a step of pushing [your partner] away. It was
a step of inviting [your partner] in by saying: ‘You know what? I am open
enough to you that you can actually hurt me.
So now how about we talk to each other as if we actually
love each other?’”
Next time you feel your temper rising, give this a
go.
http://www.huffingtonpost.co.uk/entry/how-to-defuse-an-argument-with-your-partner-with-just-one-word_uk_5923edb9e4b034684b0f57db?icid=maing-grid7%7Cmain5%7Cdl1%7Csec1_lnk3%26pLid%3D-1856401774_uk
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