Columbine.
14 Ways Positive
People Separate Themselves From Negative Energy
Oskar Nowik
Negative energy can be found almost everywhere. There are
people complaining
about life constantly, practicing bad habits and bringing
you down.
The emotions they spread influence your thoughts and
actions in a bad way
so avoiding the sources of negative energy is obligatory
if you want to be more successful.
Everyone can be easily affected by negative emotions and
the only exceptions are people
who learned how to deal with it.
These 14 Ways will show you how positive people handle
negativity so you can apply it to your life.
1. They create
happiness from within.
Happy people don’t base their happiness on external
stimulations.
They realize once the stimulant is gone, their mood would
be ruined.
Instead, they look for internal sources of positive
energy and practice mindfulness.
2. They practice
positive thinking.
Thoughts influence your actions, so, if you think
negatively, there’s no bright future ahead of you. Positive people don’t
believe in the excuses their minds come up with.
Through positive affirmations and finding the good side
of any problem,
they make sure they are mentally set up for success.
3. They look for
reasons to believe in themselves.
“Never let the negativity get to you. There are gonna be
a lot of people you have to plow through,
but as long you believe in yourself,
that’s all that matters.” – Becky G.
There are endless reasons to believe in yourself even
if you feel completely helpless and worthless. These negative thoughts are
temporary obstacles and most of the time, they are made-up.
4. They cut off
negative people.
Your surroundings have a tremendous impact on yourself.
If you spend time with positive people, you are more likely to be happy and
content. On the other hand, if you are too close to naysayers and complainers,
you will have a hard time removing the negativity from your life.
5. They train
regularly.
Physical training is associated with releasing endorphins
which are responsible for “feeling good.” Treating your body the right way pays
off and results in reduced stress and boosted happiness.
On the other hand,
if you ignore your body’s needs,
it will let you experience the negative consequences soon
enough.
6. They spend time
in the nature.
Being in the nature clears your mind and relaxes your
body. Positive people dedicate a part
of their day to get outside and admire the beauty of our
planet.
It’s a great way to load your batteries!
7. They avoid
impulsive spending.
Nowadays, extra deals and sales fight for your attention,
so it’s easy to end up lost
in the buying mode. Whereas excessive buying may make you
feel better instantly,
from a long-term perspective, it’s an unhealthy habit
positive people avoid at all costs.
They would rather invest in experiences to discover the
world and create some great memories.
8. They accept
failure.
Positive people embrace failure as they realize it’s the
only way to learn and grow.
Whenever they collapse, they work hard to get at the top
again instead of giving up.
Even though a failure brings negative emotions, they
comprehend these are brief
and will fade away quickly. To accelerate the process,
they keep thinking positively.
9. They take full
responsibility.
Positive people always give themselves the responsibility
for what happens in their lives.
Whether it’s a success or failure, it’s always an effect
of their actions and thoughts. A positive person will never blame external
factors and focus on things within the reach that could be improved.
By doing that, they pursue being better and experience
constant progress
instead of getting frustrated by things out of their
control.
10. They learn to
control their thoughts.
A mind can be easily brought out of control by sudden
negative thoughts. Positive individuals know
if they don’t control their thoughts, they will lose
control over their actions and behaviors.
For this reason, they practice mind control, for example
through meditation.
11. They devote
some time to relax.
Instead of trying to be perfect, positive people realize
sometimes you need to slow down,
make your goals and ambitions secondary and simply loosen
up.
By doing this, they avoid burning out which would cause
unnecessary negative energy.
In a nutshell, they take a step back to move further the
next day.
12. They believe
there’s always a solution.
Sometimes, life hits you hopelessly hard. At these
moments, you tend to doubt your abilities
to solve the current problem. The fact is, there’s always
a way to overcome an obstacle
and positive people keep that in mind. Even if they reach
rock bottom,
they believe it happens so they can get to the top even
stronger.
13. They know when
to say no.
The value of saying ‘no’ and ‘yes’ at the right moment is
priceless. Opposed to misconceptions,
these two words have an immense power and how you use
them dictates what happens in your life.
Positive people focus on their priorities instead
pleasing others.
That’s why they know there are many things you don’t
need to say yes to.
14. They don’t
look for anyone’s approval.
If you let others’ opinions paralyze you, you will have a
hard time feeling good and happy.
Many people are afraid of not getting validation and
being criticized.
Positive individuals think and act quite the opposite.
They use disapproval as an indicator of being authentic
and true.
The fact is, there are countless things you don’t
need anyone’s approval for though you think you do.
http://www.lifehack.org/284661/14-ways-positive-people-separate-themselves-from-negative-energy
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