People in Japan have been drinking water first thing in the morning for years and this is the result . . .

People in Japan have been drinking water first thing in the morning for years 

and this is the result . . .

 via http://www.healthyfoodhouse.com/

Is Morning Water a Miracle Cure?

We've all heard that drinking plenty of water throughout the day is good for you, but did you know it's important to drink water right when you wake up? It's been shown that people who drink 2 or more glasses a day before any other food or drink experience relief from heart disease, headaches, kidney disease, chronic pain, digestive problems, menstrual pain, and many other conditions. Drinking water in the morning can also help reduce stomach acid and keep you regular.

*Please note we are not doctors and this article was compiled with information taken from http://www.healthyfoodhouse.com/ and http://www.livestrong.com. Always consult your doctor or nutrition before making major changes to your diet.

http://www.turelist.com/see-what-happens-when-you-drink-water-on-an-empty-stomach

photo via http://www.healthyfoodhouse.com/

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