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Monday, 15 June 2015

How To Stop Worrying - The Fundamentals of Eliminating Worry

Turn your back on worry.

Video Summary:

Worry is embedded deep into our psyche, but it is as annoying and useless as an ear worm.
The propensity to catastrophize and imagine worst case scenarios needn't hamstring you.
You can learn to loosen worry's hold on you. 

First, accept the futility of worry. It does nothing constructive.
It steals your time and energy by making negative chaos in your head.
Worry makes nothing better, and more often than not, makes it worse.
It only FEELS like you're actually doing something. 

How does one worry less? Your belief that worry is unavoidable is a limiting belief.
The amount of time you spend worrying will decrease drastically just by deciding that you can
and should worry less. Once you accept the negative consequences of worry,
you'll then find yourself interrupting the behavior, at least briefly, throughout the day. 

Substituting positive visualizations for negative ones can also substantially decrease time
spent worrying. Switch your motivation to visualize positive outcomes,
not the avoidance of negative ones. For unrepentant worriers, scheduling a time to worry,
thus postponing worry to only a short designated time each day,
will also conserve your mental resources.

Our society still needs prudent individuals who can foresee problems, but worry doesn't advance that cause.

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.ourinnerminds.blogspot.com               gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com    for extra TCR information
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

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