Borrage.
Shyness:
Evolutionary Tactic?
A BEAUTIFUL woman lowers her eyes demurely beneath a hat.
In an earlier era, her gaze
might have signalled a mysterious allure. But this
is a 2003 advertisement for Zoloft,
a selective serotonin reuptake inhibitor
(S.S.R.I.) approved by the F.D.A.
to treat social anxiety disorder. “Is she
just shy? Or is it Social Anxiety Disorder?” reads the caption,
suggesting that
the young woman is not alluring at all. She is sick.
But is she?
It is possible that the lovely young woman has a
life-wrecking form of social anxiety.
There are people too afraid of
disapproval to venture out for a job interview, a date
or even a meal in
public. Despite the risk of serious side effects — nausea, loss of sex drive,
seizures — drugs like Zoloft can be a godsend for this group.
But the ad’s insinuation aside, it’s also possible the
young woman is “just shy,” or introverted —
traits our society disfavors. One
way we manifest this bias is by encouraging perfectly healthy
shy people to see
themselves as ill.
This does us all a grave disservice, because shyness and
introversion — or more precisely,
the careful, sensitive temperament from which
both often spring — are not just normal.
They are valuable. And they may be
essential to the survival of our species.
Theoretically, shyness and social anxiety disorder are
easily distinguishable. But a blurry line
divides the two. Imagine that the
woman in the ad enjoys a steady paycheck, a strong marriage
and a small circle
of close friends — a good life by most measures —
except that she avoids a
needed promotion because she’s nervous about leading meetings.
She often
criticizes herself for feeling too shy to speak up.
What do you think now? Is she ill, or does she simply
need public-speaking training?
Before 1980, this would have seemed a strange question.
Social anxiety disorder did not officially exist until it appeared in that
year’s Diagnostic and Statistical Manual, the DSM-III, the psychiatrist’s bible
of mental disorders, under the name “social phobia.” It was not widely known
until the 1990s, when pharmaceutical companies received F.D.A. approval to
treat social anxiety with S.S.R.I.’s and poured tens of millions of dollars
into advertising its existence. The current version of the Diagnostic and
Statistical Manual, the DSM-IV, acknowledges that stage fright (and shyness in
social situations) is common and not necessarily a sign of illness. But it also
says that diagnosis is warranted when anxiety “interferes significantly” with
work performance or if the sufferer shows “marked distress” about it. According
to this definition, the answer to our question is clear: the young woman in the
ad is indeed sick.
The DSM inevitably reflects cultural attitudes; it used
to identify homosexuality as a disease, too. Though the DSM did not set out to
pathologize shyness, it risks doing so, and has twice come close to identifying
introversion as a disorder, too. (Shyness and introversion are not the same
thing. Shy people fear negative judgment; introverts simply prefer quiet,
minimally stimulating environments.)
But shyness and introversion share an undervalued status
in a world that prizes extroversion. Children’s classroom desks are now often
arranged in pods, because group participation supposedly leads to better
learning; in one school I visited, a sign announcing “Rules for Group Work”
included, “You can’t ask a teacher for help unless everyone in your group has
the same question.” Many adults work for organizations that now assign work in
teams, in offices without walls, for supervisors who value “people skills”
above all. As a society, we prefer action to contemplation, risk-taking to
heed-taking, certainty to doubt. Studies show that we rank fast and frequent
talkers as more competent, likable and even smarter than slow ones. As the
psychologists William Hart and Dolores Albarracin point out, phrases like “get
active,” “get moving,” “do something” and similar calls to action surface
repeatedly in recent books.
Yet shy and introverted people have been part of our
species for a very long time, often in leadership positions. We find them in
the Bible (“Who am I, that I should go unto Pharaoh?" asked Moses, whom
the Book of Numbers describes as “very meek, above all the men which were upon
the face of the earth.”) We find them in recent history, in figures like
Charles Darwin, Marcel Proust and Albert Einstein, and, in contemporary times:
think of Google’s Larry Page, or Harry Potter’s creator, J. K. Rowling.
In the science journalist Winifred Gallagher’s words:
“The glory of the disposition that stops to consider stimuli rather than
rushing to engage with them is its long association with intellectual and
artistic achievement. Neither E=mc2 nor ‘Paradise Lost’ was dashed off by a
party animal.”
We even find “introverts” in the animal kingdom, where 15
percent to 20 percent of many species are watchful, slow-to-warm-up types who
stick to the sidelines (sometimes called “sitters”) while the other 80 percent
are “rovers” who sally forth without paying much attention to their
surroundings. Sitters and rovers favor different survival strategies, which
could be summed up as the sitter’s “Look before you leap” versus the rover’s
inclination to “Just do it!” Each strategy reaps different rewards.
IN an illustrative experiment, David Sloan Wilson, a
Binghamton evolutionary biologist, dropped metal traps into a pond of
pumpkinseed sunfish. The “rover” fish couldn’t help but investigate — and were
immediately caught. But the “sitter” fish stayed back, making it impossible for
Professor Wilson to capture them. Had Professor Wilson’s traps posed a real
threat, only the sitters would have survived. But had the sitters taken Zoloft
and become more like bold rovers, the entire family of pumpkinseed sunfish
would have been wiped out. “Anxiety” about the trap saved the fishes’ lives.
Next, Professor Wilson used fishing nets to catch both
types of fish; when he carried them back to his lab, he noted that the rovers
quickly acclimated to their new environment and started eating a full five days
earlier than their sitter brethren. In this situation, the rovers were the
likely survivors. “There is no single best ... [animal] personality,” Professor
Wilson concludes in his book, “Evolution for Everyone,” “but rather a diversity
of personalities maintained by natural selection.”
The same might be said of humans, 15 percent to 20
percent of whom are also born with sitter-like temperaments that predispose
them to shyness and introversion. (The overall incidence of shyness and
introversion is higher — 40 percent of the population for shyness, according to
the psychology professor Jonathan Cheek, and 50 percent for introversion.
Conversely, some born sitters never become shy or introverted at all.)
Once you know about sitters and rovers, you see them
everywhere, especially among young children. Drop in on your local Mommy and Me
music class: there are the sitters, intently watching the action from their
mothers’ laps, while the rovers march around the room banging their drums and
shaking their maracas.
Relaxed and exploratory, the rovers have fun, make
friends and will take risks, both rewarding and dangerous ones, as they grow.
According to Daniel Nettle, a Newcastle University evolutionary psychologist,
extroverts are more likely than introverts to be hospitalized as a result of an
injury, have affairs (men) and change relationships (women). One study of bus
drivers even found that accidents are more likely to occur when extroverts are
at the wheel.
In contrast, sitter children are careful and astute, and
tend to learn by observing instead of by acting. They notice scary things more
than other children do, but they also notice more things in general. Studies
dating all the way back to the 1960’s by the psychologists Jerome Kagan and
Ellen Siegelman found that cautious, solitary children playing matching games
spent more time considering all the alternatives than impulsive children did,
actually using more eye movements to make decisions. Recent studies by a group
of scientists at Stony Brook University and at Chinese universities using
functional M.R.I. technology echoed this research, finding that adults with
sitter-like temperaments looked longer at pairs of photos with subtle
differences and showed more activity in brain regions that make associations
between the photos and other stored information in the brain.
Once they reach school age, many sitter children use such
traits to great effect. Introverts, who tend to digest information thoroughly,
stay on task, and work accurately, earn disproportionate numbers of National
Merit Scholarship finalist positions and Phi Beta Kappa keys, according to the
Center for Applications of Psychological Type, a research arm for theMyers-Briggs
personality type indicator — even though their I.Q. scores are no
higher than those of extroverts. Another study, by the psychologists Eric
Rolfhus and Philip Ackerman, tested 141 college students’ knowledge of 20
different subjects, from art to astronomy to statistics, and found that the introverts
knew more than the extroverts about 19 subjects — presumably, the researchers
concluded, because the more time people spend socializing, the less time they
have for learning.
THE psychologist Gregory Feist found that many of the
most creative people in a range of fields are introverts who are comfortable
working in solitary conditions in which they can focus attention inward. Steve
Wozniak, the engineer who founded Apple with Steve Jobs, is a prime example:
Mr. Wozniak describes his creative process as an exercise in solitude. “Most
inventors and engineers I’ve met are like me,” he writes in “iWoz,” his
autobiography. “They’re shy and they live in their heads. They’re almost like
artists. In fact, the very best of them are artists. And artists work best
alone ... Not on a committee. Not on a team.”
Sitters’ temperaments also confer more subtle advantages.
Anxiety, it seems, can serve an important social purpose; for example, it plays
a key role in the development of some children’s consciences. When caregivers
rebuke them for acting up, they become anxious, and since anxiety is
unpleasant, they tend to develop pro-social behaviors. Shy children are often
easier to socialize and more conscientious, according to the developmental
psychologist Grazyna Kochanska. By 6 they’re less likely than their peers to
cheat or break rules, even when they think they can’t be caught, according to
one study. By 7 they’re more likely to be described by their parents as having
high levels of moral traits such as empathy.
When I shared this information with the mother of a
“sitter” daughter, her reaction was mixed. “That is all very nice,” she said,
“but how will it help her in the tough real world?” But sensitivity, if it is
not excessive and is properly nurtured, can be a catalyst for empathy and even
leadership. Eleanor Roosevelt, for example, was a courageous leader who was
very likely a sitter. Painfully shy and serious as a child, she grew up to be a
woman who could not look away from other people’s suffering — and who urged her
husband, the constitutionally buoyant F.D.R., to do the same; the man who had
nothing to fear but fear itself relied, paradoxically, on a woman deeply
acquainted with it.
Another advantage sitters bring to leadership is a
willingness to listen to and implement other people’s ideas. A groundbreaking
study led by the Wharton management professor Adam Grant, to be published this
month in The Academy of Management Journal, found that introverts outperform
extroverts when leading teams of proactive workers — the kinds of employees who
take initiative and are disposed to dream up better ways of doing things.
Professor Grant notes that business self-help guides often suggest that
introverted leaders practice their communication skills and smile more. But, he
told me, it may be extrovert leaders who need to change, to listen more and say
less.
What would the world would look like if all our sitters
chose to medicate themselves? The day may come when we have pills that “cure”
shyness and turn introverts into social butterflies — without the side effects
and other drawbacks of today’s medications. (A recent study suggests that
today’s S.S.R.I.’s not only relieve social anxiety but also induce extroverted
behavior.) The day may come — and might be here already — when people are as
comfortable changing their psyches as the color of their hair. If we continue
to confuse shyness with sickness, we may find ourselves in a world of all
rovers and no sitters, of all yang and no yin.
As a sitter who enjoys an engaged, productive life, and a
professional speaking career, but still experiences the occasional knock-kneed
moment, I can understand why caring physicians prescribe available medicine and
encourage effective non-pharmaceutical treatments such as cognitive-behavioral
therapy.
But even non-medical treatments emphasize what is wrong
with the people who use them. They don’t focus on what is right. Perhaps we
need to rethink our approach to social anxiety: to address the pain, but to
respect the temperament that underlies it. The act of treating shyness as an
illness obscures the value of that temperament. Ridding people of social unease
need not involve pathologizing their fundamental nature, but rather urging them
to use its gifts.
It’s time for the young woman in the Zoloft ad to
rediscover her allure.
Susan Cain is the author of a forthcoming book on
introversion and a blog on th
http://www.nytimes.com/2011/06/26/opinion/sunday/26shyness.html?_r=2
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