Wednesday, 30 November 2016

Personal Development Plan - The Essentials Of Getting Results

Tesal, used for teasing out the wool.



Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later

You can TCR specialist and language dictionaries that are spontaneously accessed.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com      gives many ways for you to work with the stresses of life
www.happyartaccidents.blogspot.com      just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Saturday, 12 November 2016

9 Ways To Manage People Who Bother You

Lunch.

9 Ways To Manage People Who Bother You

Ever faced people who bother you? I’m sure all of us have faced such people before.
It’s okay when we have to face them just once or twice, but there are times when these people emerge in facets of our life where we have to deal with them on an ongoing basis.
They can be business associates, fellow colleagues, friends, or even family members and relatives.
In such cases, we have to learn how to deal with them. Here are my 9 tips to handle such people:

1. You can only change yourself.
When dealing with people, always remember that it’s not about changing others,
but about changing yourself. You can try to change others, but you may not succeed doing so.
The best way to address the situation is to change how you perceive it and how you react to it.
By changing that, everything else will subsequently change as well.

2. Draw your boundaries.
Be clear on what you will tolerate and what you will not tolerate. Then stick with it.
You have your own personal space and it’s your perogative to protect your space.
By drawing the boundaries, even if just mentally, you are clearer of the kind of behaviors
to expect from others. If you don’t do so, it’s easy for you to be pushed over by others,
especially since such people tend not to be conscious of personal boundaries.
 You’ll wind up shrinking in a corner and feeling miserable, and you wouldn’t want that.

3. Be upfront about where you stand.
If the person has a history of spilling into your personal space, then let him/her know
where you stand the next time you communicate. People aren’t mind readers,
and sometimes they may not be aware that they are infringing on your space.
Giving the person some indicators will help. If he/she tends to take up a lot of your time,
then let him/her know that you have XX minutes at the onstart of the conversation.
That way, you are being fair by informing him/her in advance. If you prefer to communicate
via email/text/chat/other channels, then let him/her know too.

4. Be firm when needed.
If the person does not stick within the boundaries, then enforce them.
Give a gentle reminder at first. If he/she still does not get the hint, then make a call
and draw the line right there. I used to be very relenting in my communications.
I would attend the person for however long it took. In the end it enroached on my personal space, and I wasn’t sure if all that time and energy I spent ever did anything too.
As I gradually pushed back and became firm on my boundaries, I was a lot more fulfilled.
I realized if I wasn’t meeting my needs, I couldn’t be helping anyone with theirs.

5. Ignore them.
Ignoring is effective in the right moments. When you respond, you give them a reason to continue their behavior. If you just ignore, they don’t have a choice but to seek out someone else.
Not only that, it also hints to them about their behavior and helps them do some self-reflection.

6. Don’t take it personally.
Most of the times, these people behave the same way around others too.
I had a friend who was very negative. She always had something to criticize
whenever we were together. At first I thought she had something against me,
but after I observed her interacting with our common friends,
I realized she was like that with everyone else too.
Realizing it wasn’t anything personal helped me deal with her objectively.

7. Observe how others handle them.
Watching others deal with the same person you find annoying can be an eye-opening perspective. Even if the person may be at his/her wits-end handling the individual,
 just observing from a third party’s point of view can give you insights on how to manage.
The next time you are with this person, get someone else into the conversation too.
Take a back seat by broaching a topic that’s relevant between the two of them,
then play the silent role in the situation. Observe how the other party handles him/her.
Try this exercise with different people – from savvy networkers, someone you find difficult
to deal with as well, someone similar to you, etc. You will get interesting results.

8. Show kindness.
Often times, they act the way they do because they are looking for an empathetic ear.
Hear what they have to say, and be empathetic towards them. Give them some friendly act
of kindness. Don’t impose on them, but just be there and empathize. It might well do the trick.
There was once when I had a long talk with a client on an issue she was facing.
Later in the week, I sent her an sms telling her that ultimately it boiled down to her,
and as long as she believed in herself, there was nothing insurmountable. Many weeks after that,
we were catching up, and she told me how the message was really encouraging for her.
She normally deleted all her smses but left that one in her phone.
A little kind act from you may take little effort on your part but mean the world to others.

9. Help them.
Beneath the facade is really a cry for help. Check with them if they need any help,
or if there is anything you can do to help them. Sometimes, it’s possible they require help
but they don’t know how to articulate it. Help them to uncover their problem,
then work with them to analyze the issue and discover the solution.
 It’s important to still let them take charge in the situation, because the end outcome
is you want them to learn to take control of the situation, and not grow dependent on you for help.

http://www.lifehack.org/articles/communication/9-ways-to-manage-people-who-bother-you.html

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later

You can TCR software and engineering manuals for spontaneous recall – or pass that exam.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

323 Why do I hate myself? How can I get the life I want?

Cornflower.



Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later

You can TCR music, poetry or self development material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Sunday, 6 November 2016

5 Minute Energy Boosting Routine

Skipton wood. North Yorkshire. UK



Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later

You can TCR music, poetry or self development material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Sunday, 30 October 2016

10 Ways to Boost Your Emotional Health

This Welsh poppy has shed her yellow skirt.

10 Ways to Boost Your Emotional Health
Beth W. Orenstein

Keep your emotional health in great shape with these self-esteem boosting tips.
Taking care of your emotional health is as important as taking care of your physical body.
If your emotional health is out of balance, you may experience high blood pressure,
ulcers, chest pain, or a host of other physical symptoms.
When you feel good about yourself, it's much easier to cope with life's little ups and downs
as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD,
a licensed clinical psychologist in New York City.
Here are 10 ways you can practice better stress management and boost your self-esteem.
These strategies will help you stay resilient through everyday stresses
and when larger personal issues arise.

1. Grow your circle of friends. 
"It's very important that you have a support group of friends and family," Gardere says.
"You need people whom you can talk to about your problems — people who will listen to you
when you need to get things off your chest — so that you know you're not alone in whatever it is."

2. Learn more. 
"Knowledge is power," Gardere says.
If you have a problem, learn whatever you can about the issue or the health condition you're facing.
The more you know, the less you will fear what might happen, Gardere says.

3. Get moving
Any form of exercise that you enjoy will do. "Regular exercise works as a good partner
for people who are on medication," Gardere says. Exercise also works well for people
who have mild or moderate depression and don't need to be on medication.
 Think of it as a great tool for stress management.

4. Have sex. 
Intimacy within a committed relationship has all sorts of emotional benefits —
it can help make you feel good about yourself and boost self-esteem.
"Figure out a schedule that works for you and your trusted partner —
that could be once a week or three times a week or twice a month," Gardere says.

5. Develop a passion. 
Everyone should have at least one hobby, Gardere says, whether it's taking care of plants,
collecting antiques, or listening to music. You should do something that brings you some real joy
— a passion that's all yours and that no one can take from you.
Having a hobby and taking pride in it is a great way to boost self-esteem.

6. Eat and drink in moderation. 
Alcohol can be a good stress reducer, but you must indulge in extreme moderation, Gardere says. The same advice applies to indulging in food. You can eat what you want and enjoy it
as long as you eat smaller portions and get regular exercise, he says.
Maintaining a healthy weight is important for your physical and your emotional health.

7. Meditate or practice yoga. 
These types of activities are effective for stress management. Meditation is a focused form of
guided thought. Yoga and tai chi, while movement-oriented, are also proven stress busters. 
Other stress-reducing techniques include deep breathing and progressive muscle relaxation.
If you're unsure of how to get started, take a class
and learn how to practice on your own for 30 minutes, three times a week.

8. Manage your time. 
If you make a schedule and set goals for yourself for the week, "you'll be more on top of your days, and when you're more on top of your days, you're more on top of your life," Gardere says.
As you cross off the tasks on your to-do list, you will feel a sense of accomplishment
which will help reduce stress, he adds.

9. Get enough sleep. 
"People who get a good night's sleep wake up with more energy and tend to be more productive," Gardere says. If you are overly tired, every task and responsibility can seem exaggerated,
and even small problems will feel like big ones.

10. Learn to say no. 
If you try to do more than you can handle, you will only end up frustrated and stressed out.
If someone asks you to do something you absolutely can't do, say no.
At the very least, ask for help. And if you can't do it, explain why kindly but firmly.
Nurturing your mind is as important as nurturing your body, and it will make you better able
to handle whatever life throws at you. However, if your emotional problems are serious
and you can't seem to shake them yourself, or if you're having issues with anxiety or depression,
it's very important that you see a mental health professional and get help, Gardere says.
http://www.everydayhealth.com/emotional-health/10-ways-to-boost-emotional-health.aspx

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”