I chose my photo of a dandelion clock, I think, for obvious reasons
when considering the title of this article. M'reen
The Lighter Side
of Life
By Homaira Kabir
“If you can’t laugh at yourself, you’ve missed the
biggest joke of all.”
~ Rick Snyder
It is rumored that when she was young, her peels of laughter rang in the streets of her little neighborhood. She lived with us when I was growing up, and I remember her as my constant partner in mirth. She connected to my childlike sense of humor as naturally as she did to grown-up wit.
When my husband-to-be proposed to me years later, she was a strong advocate for the match,
her conviction based on the fact that he laughed a lot, hence would keep me happy.
What Good Comes from
Humor?
Though illiterate, Dadima had
a sharp insight into the workings of the mind.
Decades later, I now study
through science what she believed through intuition.
From calming the
cardiovascular system and improving depressive symptoms,
to enhancing relationships
and providing a greater purpose in life,
humor has been shown to be an
primary contributor to a well-lived life.
Research shows humor to be an
indispensable trait for effective leadership,
not only as a de-stressor in
challenging times but as a promoter of workplace morale.
Even being a parent is less
bumpy when humor joins the ride.
Mothers with cheery
dispositions are able to move through the flow of family chaos in a stable
manner, thus contributing to the development of a secure attachment in their
children.
Marriages are shown to be
stronger when partners can appreciate the lighter side of life.
Jester
Other studies have demonstrated the effects of humor on recovery from bereavement. Humor may help individuals find perspective on their loss thus leading to less depression
and a greater purpose in life. Certain therapy models, such as laughter yoga, encourage laughter
to calm the stress response and perhaps even lead to a mystical experience of transcendence.
The centrality of humor in
our lives is reflected in the ritualized roles within societies of jesters and
comedians. Across time and cultures, making people laugh has played an
important part in society,
from the YuSze of imperial China to the court
jesters of medieval Europe,
from the stupidus of ancient
Rome to the stand-ups in Improv Comedy Clubs.
Yet, while intended to make
people laugh, humor can also bring tears of irritation
or outbursts of anger. I am a
regular witness to my daughter’s desperate cries for help
over her teenage brother’s
idea of jokes. We all watched the unfortunate events at Charlie Hebdo
a few weeks ago. What is it
about humor that can give rise to the most extreme form
of moral emotions, from
empathy and compassion and to fury and contempt?
Once Upon a Time
The answer may lie in the
evolution of humor itself.
Although even non-human
primates engaged in social play,
it was with the development
of language that humans began to enjoy laughing and telling jokes.
Humor is
likely the result of a profound transition in the evolution of the brain,
the emergence of consciousness.
Primate
play.. not too unlike teenage boy play
Consciousness allowed us to create a coherent narrative of our history, with a lived past and an anticipated future. With the ability to look into the future came too
the realization of impending dangers and our eventual demise.
This not only infused life with fear, it also created the desire to beat biological existence
and find meaning by belonging to something more eternal than the finite self.
Meaning provided the stability that the emotional upheaval of life did not,
and humor allowed us to move past the chaos of constant change by focusing
on the larger perspective and seeing the absurdity of most of our insignificant worries.
With consciousness too
emerged the self that existed within the framework of other people.
Morality
and culture evolved to allow for peaceful existence within the social
structures
that were key to our
survival. Humor built relationships within tribes
and strengthened in-group
bonds, often at the expense of inter-group relationships.
Today, however, our tribe is
slightly larger than the couple of hundred people
in our ancestors’ times.
We
live a global existence and our sense of humor has to take the sensitivities
and cultures
of 7 billion people into
account if we are indeed to thrive as a humanity.
This is not always easy, and
yet it is essential.
Other People Matter
So what are we to do? Chris
Peterson’s short and sweet motto may be just the reminder
we need. ‘Other
People Matter’ guides us back to the essence of humor.
Laughing at another’s expense
disconnects us from our human values
and lowers us on what
Jonathan Haidt calls the dimension of divinity.
Around the globe
In our inter-connected world, we need to build other-focused strengths that take all cultures and traditions into account. Joshua Greene stresses the importance of connecting
to one’s own individual experience with another’s pain and of exposing ourselves
to cultural experiences so as to build empathy. Jonathan Haidt calls for greater perspective,
humility and a general acceptance and appreciation of all moral matrices.
Perhaps the focus on the
other will also help my son develop his budding career.
I may remind my young
comedian that a joke ceases to be a joke when it affects the sensitivities
of the person who witnesses
it, and that the success of any stand-up depends on his ability to refine
an
effective act that is appropriate for different audiences in different
settings, depending on tastes, traits and temperament. Strutting around with
boxers over his head or socks hanging off his ears
may not be the most
appropriate form of humor when his twin sister is trying to solve
a complicated math equation.
Until he manages to build social intelligence and a more coherent act,
I may
warn him to simply stop when he finds that the other person is not with him.
Trying to clarify the humor
is the worst form of fun and leads to the most desperate cries for help.
E. B. White, the great New
Yorker humorist, once observed that explaining humor
is a bit like dissecting a
frog: “It can be done, but the subject tends to die in the process.”
Siblings
laughing together
I may also help my daughter build her own sense of humor
by encouraging her to nurture her imagination.
I may remind her of her contagious peals of laughter at her brother’s attempts at comedy
I may remind her of her contagious peals of laughter at her brother’s attempts at comedy
not too long ago, and how they enhanced both their happiness and their relationship.
Nurturing the kid in her and enabling her to appreciate the absurd
and the unexpected will undoubtedly fuel her imagination and contribute to her growth.
Nurturing the kid in her and enabling her to appreciate the absurd
and the unexpected will undoubtedly fuel her imagination and contribute to her growth.
A good life is the
synchronized dance of hedonic and eudaimonic happiness,
for at the end of the
day, all we want is to be happy and live meaningful lives.
Although life may
simply be a meaningless ride that we try and cloak with a fulfilling purpose,
humor allows us to laugh at the insignificance of most things in the vast
flow of human experience
and yet connect to what we find truly important.
Dadima’s memories are filled
with the smiles she spread.
Her instincts about my
husband were right for he fills our days with much laughter and joy.
In life
and after death, we will be known for the way we made others feel.
Happy beats
unhappy any day.
http://positivepsychologynews.com/news/homaira-kabir/2015012130948
Perhaps you’d like to check out my sister blogs:
www.ourinnerminds.blogspot.com this takes advantage of the experience and expertise of
others.
www.turbochargedreading.blogspot.com describes the steps to reading in the
way your mind prefers.
www.happyartaccidents.blogspot.com just for fun.
Advanced Reading Skills FaceBook group
To quote the Dr Seuss himself, “The more that you read, the more
things you will know.
The more that you learn; the more places you'll go.”
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