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Wednesday, 30 August 2017

Sorry, but EQ Is Way More Important Than IQ These Days

Knapweed

Sorry, but EQ Is Way More Important Than IQ These Days
Royale Scuderi

Many experts now believe that a person’s emotional intelligence quotient (EQ)
 may be more important than their IQ and is certainly a better predictor of success,
quality of relationships, and overall happiness.



It’s interesting to note how the concept of emotional intelligence has evolved over the years,

from its inception as something called “social intelligence” all the way back in the 1930’s,
to “emotional strength” in the mid-20th century,
to its current terminology, “emotional intelligence.”
Emotional intelligence (EI) is, in layman’s terms, our level of ability to:

Recognize and understand our emotions and reactions (self-awareness)
Manage, control, and adapt our emotions, mood, reactions, and responses (self-management)
Harness our emotions to motivate ourselves to take appropriate action, commit, follow-through,      
                and work toward the achievement of our goals (motivation)
Discern the feelings of others, understand their emotions, and utilize that understanding
               to relate to others more effectively (empathy)
Build relationships, relate to others in social situations, lead, negotiate conflict,
               and work as part of a team (social skills)
Emotional intelligence is essential to building a balanced-life.

If you think emotional intelligence is only important for those who
always have to interact or communicate with people, think it again.

Emotional intelligence is a gateway to a balanced-life. It’s essential to basically every aspect of life.

Physical Health – The ability to take care of our bodies and especially to manage our stress,
which has an incredible impact on our overall wellness, is heavily tied to our emotional intelligence.     Only by being aware of our emotional state and our reactions to stress in our lives
can we hope to manage stress and maintain good health.

Mental Well-Being – Emotional intelligence affects our attitude and outlook on life.
It can also help to alleviate anxiety and avoid depression and mood swings. A high level of emotional intelligence directly correlates to a positive attitude and happier outlook on life.

Relationships – By better understanding and managing our emotions,
we are better able to communicate our feelings in a more constructive way. We are also better able to understand and relate to those with whom we are in relationships. Understanding the needs, feelings, and responses of those we care about leads to stronger and more fulfilling relationships.

Conflict Resolution – When we can discern people’s emotions and empathize
with their perspective, it’s much easier to resolve conflicts or possibly avoid them before they start.       We are also better at negotiation due to the very nature of our ability to understand the needs
and desires of others. It’s easier to give people what they want if we can perceive what it is.

Success – Higher emotional intelligence helps us to be stronger internal motivators,
which can reduce procrastination, increase self-confidence, and improve our ability to focus
on a goal. It also allows us to create better networks of support, overcome setbacks,
and persevere with a more resilient outlook.
 Our ability to delay gratification and see the long-term directly affects our ability to succeed.

Leadership – The ability to understand what motivates others, relate in a positive manner,
and to build stronger bonds with others in the workplace inevitably makes those
with higher emotional intelligence better leaders. An effective leader can recognize
what the needs of his people are, so that those needs can be met in a way that encourages
higher performance and workplace satisfaction. An emotionally savvy and intelligent leader
is also able to build stronger teams by strategically utilizing the emotional diversity
of their team members to benefit the team as a whole.

Emotional intelligence is still not completely understood, but what we do know is that emotions play a very critical role in the overall quality of our personal and professional lives,
more critical even than our actual measure of brain intelligence. While tools and technology
can help us to learn and master information, nothing can replace our ability to learn, manage,
and master our emotions and the emotions of those around us.
Emotional intelligence is not something inborn; there are ways to take control of your emotions.
It’s never too late to learn anything, so no matter how old you are,
you can still take up EI and make the rest of your life better and happier.

1. Observe your feelings.
We easily lose touch with our emotions when we’re too busy worrying about what to do next
and what can be done better. Instead of really taking good care of our emotions,
we choose to ignore them most of the time.
What we don’t realize is that suppressing our emotions only makes things worse.
The more we try to put our emotions behind, the more uncontrollable our emotions become.
When we have an emotional reaction to something,
it can be due to the fact that we’re having some unsolved issues. So next time when you feel like having some negative emotions, calm down and think about why you’re experiencing this.
Take a deep breath and write down the emotions you’re experiencing and the possible reasons.
When you have things written down,
you can identify your emotions triggers and think of ways to deal with each of them.

2. Practice responding, not reacting.
Reacting is an unconscious process where we behave in an unconscious way
that expresses or relieves an emotion. Responding is a conscious process that involves
paying attention to your feelings and deciding how to behave.
When you’re more aware of your emotional triggers,
you can always think about the way to behave in advance.
For example, if you know that you get angry easily and throw temper to colleagues
when you’re feeling very stressful at work, take note of that and think about what you can do next time when you’re experiencing the same trigger. Maybe you can try to tell your colleagues
that you need some silent moments because you’re feeling stressful at the moment,
or maybe you can get a few minutes of alone time just to calm down yourself first.

3. Stay humble all the times.
When you always believe that you’re better than others, you’ll not see your own faults,
and you’ll likely to get emotional about things that don’t meet your expectation.
Try to look at the same thing from a different perspective. Instead of judging someone
or something, put yourself in someone else’s shoes and try to think or feel like them:
would you do or feel the same too and why? In this way, you’re likely to understand
other people’s thoughts and emotions more; and you’ll probably learn something new
about how to deal with stuff in similar situations too.
Be humble enough to know you’re not better than anyone,
and wise enough to know that you’re different from the rest!
Emotional intelligence can be learned, it’s a lifetime process.
It’s never too late to learn anything; it just takes continuous observation and practice.
So no matter how old you are, y
ou can still take up EI and make the rest of your life better and happier.
References
Dr. Travis Bradberry: Emotional Intelligence Statistic

http://www.lifehack.org/articles/communication/emotional-intelligence-why-important.html

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can TCR software and engineering manuals for spontaneous recall – or pass that exam.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourbusinessminds.blogspot.com                       development, growth, management. www.mreenhunthappyartaccidents.blogspot.com      just for fun.
To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Thursday, 24 August 2017

94 How to use The Quick Tap Method Faster EFT




I found this to be really useful.
As a hypnotherapist we use both your story and a scripted story.

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can TCR music, poetry or self development material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourbusinessminds.blogspot.com                       development, growth, management. www.mreenhunthappyartaccidents.blogspot.com      just for fun.
To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Friday, 18 August 2017

HOW TO OPEN YOUR THIRD EYE - Pineal Gland - DNA Activation

Creeping thistle



The sixth chakra is known as the 3rd eye. According to the yogis, the pituitary gland of the sixth chakra and the pineal gland of the seventh chakra must join essences to open the 3rd eye.

PITUITARY GLAND

The master gland is about the size of a pea, located behind the center of our forehead,
between our eyes. The sixth chakra is called the Brow Chakra.
It is the main control center that sends messages to all the other glands from its two lobes,
the posterior and the anterior.
It prompts the proper growth of glands and organs and regulates sexual development.

This gland is called the “seat of the mind”. The frontal lobe regulates emotional thoughts
like poetry and music. The anterior lobe regulates concrete thought and intellectual concepts.

The pineal gland is known as the “seat of illumination, intuition and cosmic consciousness”.
The pineal gland compares to the pituitary gland as intuition is to reason.

The opened 3rd eye is known as the Eye of Horus and the Horn of the Unicorn.
The Temple of Maat in early Egypt was dedicated to the process of opening the Third Eye.
The Third Eye is an etheric, or fourth dimensional, eye. It acts as a sensitive receiver and transmitter,     by which vibrations of many types can be translated, interpreted and dispersed
into our third dimensional brains for gaining wisdom and illumination.
Inner planes, thought forms, and higher entities are perceived through the 3rd eye.
A clearer sense of cause and effect are acquired.

Eyes need a lens to give meaning to perceived light sensations.
The 3rd eye’s lens is located in the aura, just in front of the sixth chakra.
Psychic construction of this lens is part of the discipline that leads to the accurate perception
with the inner eye. Using this point in the aura (between the eyes and the center of the forehead)
as a focal point during meditation, you can facilitate the development of the 3rd eye’s lens.

In this video Jerry gives you tips on how to activate your third eye and see the truth.

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can TCR music, poetry or self development material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and  remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourbusinessminds.blogspot.com                       development, growth, management. www.mreenhunthappyartaccidents.blogspot.com      just for fun.
To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Saturday, 12 August 2017

Inspiration from Prince EA

Black horehound



Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourbusinessminds.blogspot.com                       development, growth, management. www.mreenhunthappyartaccidents.blogspot.com      just for fun.
To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Sunday, 6 August 2017

7 Signs You Are In A Happy Relationship, According To Science

Woodbridge UK

7 Signs You Are In A Happy Relationship, According To Science
Sophie Gallagher 

Many relationships go through ups and downs,
but only some of them are going to stand the test of time. 
And because we don’t have a crystal ball to look into our romantic future
(as much as we would like one), we’ve called on science for some good old-fashioned evidence
that our relationship is as good as we believe it is.
So here are seven signs that you are in a happy place with your partner.

1. You have had previous long-term relationships.
No one likes to dwell on past relationships when you’re busy falling in love with someone new,
but it turns out it might help our new endeavours.
According to relationship expert, Dr Jacqui Gabb, those of us who have loved and lost shouldn’t
“lock that experience away in a cupboard”. Instead we should learn from those experiences,
picking up on relationship warning signs and learning who to hold on to.

2. You met each other on Tinder.
...or any other online dating app for that matter.
A study found that couples who met online, rather than at work or in a bar,
are more satisfied with each other and less likely to break up.
The study said:
“This data suggests that the internet may be altering the dynamics and outcomes of marriage itself.”

3. You don’t post annoying photographs on Facebook.
As much as it might seem really tempting to post that #couplegoals selfie on Facebook,
 a study has found that those who don’t post their relationship all over the internet are the happiest.
This is because they aren’t anxiously seeking other people validate their romance. #So remember that fact next time you’re picking out the best filter to optimise your smugness.

4. You enjoy watching Netflix together. 
It’s Friday night, and you’ve settled down with a takeaway and a night in front of the television
for the third week in a row. While it might not feel like you’re living your best social life,
watching boxsets and movies is “good for relationships” and for your health, 
according to researchers.
This is because it supposedly enhances the quality of your time together
(they clearly haven’t seen you arguing over GOT plot spoilers). 

5. You make time to pay them compliments.
Everyone likes to hear nice stuff said about themselves, but in a relationship
things can easily get a little stale and forced on that front.
So you’ll be pleased to hear that science wants us all to pay a few more compliments
and say “thank you” more often, as it is one of the most important factors
in keeping a relationship healthy across all groups.

6. You have sex once a week.
f you’re worried everyone is getting between the sheets more than you, then you might be comforted to know that the optimum amount of sex for a happy relationship is just once a week.
While having an adult sleepover more than once a week doesn’t hurt, it also isn’t making
a difference to your happiness levels, so you might want to conserve your energy.

7. You do not have any children together.
Although this may not be the plan forever, you should enjoy your childless years,
as one of the biggest ever studies of relationships in Britain revealed that
if you want to be as happy as possible, you’re better off not having kids.
Childless men and women are more satisfied with their relationships
and more likely to feel valued by their partner.

http://www.huffingtonpost.co.uk/entry/signs-happy-relationship-according-to-science_uk_591c06a8e4b0ed14cddaab98

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can TCR software and engineering manuals for spontaneous recall – or pass that exam.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourbusinessminds.blogspot.com                       development, growth, management. www.mreenhunthappyartaccidents.blogspot.com      just for fun.
To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”