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Tuesday, 30 August 2016

[Stress Relief] HOW DO YOU STAY IN THE FLOW?

Yellow flag.


So many people living on this planet are stressed out and unhappy, on a low vibration.
Stress actually causes at lest 85% of all diseases.
Stress can actually be eliminated by living in the flow. But how do you do that?
How do you live a happy, vibrant life when you are surrounded by chaos and mayhem?
It's very simple. Watch this video and uncover the truth. Its easier than you think.
No more medication for stress. It can be dealt with internally. Its time to set you free.
Share with your friends and loved ones.
Together we can make this world a much more harmonious place.
Star Magic is the next level in modern day healing. Using Extra-Terrestrial Light Frequencies Jerry
can harness this powerful off planet light that brings about rapid healing, mentally, physically, emotionally and spiritually. 

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later

You can TCR music, poetry or self development material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Wednesday, 24 August 2016

Why I Think This World Should End

Lady's bedstraw with vetch behind.



Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later

You can TCR specialist and language dictionaries that are spontaneously accessed.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
TurboChargedReading uses these skills significantly faster
www.ourinnerminds.blogspot.com                Personal business development.
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Thursday, 18 August 2016

77 Weight Loss. How to Get What You Want or even to Boost Your Metabolism - Faster EFT


This video demonstrates how to make affirmations work for you and how too boost your metabolism. You do create your life and can get something different. If manage and release physical and emotional pain.

All problems are created inside your mind and expressed physically. My FasterEFT method
 is the secret and revealed the truth by using the tapping ( emotional freedom technique ) 
which is awesome by law of attraction which is 100% naturally effective and it is the easiest 
and fastest way to lose weight and you will reach your ideal body weight with your mind.

Freedom from Emotional Eating and Self Sabotaging Programs
100% Natural Weight Loss Program that is Powerful and Effective!

Learn why it's so hard to give up! The odds are stacked against you if you have programs 
installed from your life Experiences and mental programs. Learn the truth and gain freedom.

=======================================
FasterEFT will help lose weight by releasing the emotional part of you that subconsciously
 uses food to feel better? That should be your natural weight loss journey - losing weight, j
ust because you naturally eat less food (without anxiety, cravings, or regret) 
and you will lose the weight in a way that's healthy and balanced?

Subscribe to our free weight loss course by clicking on the link below and we'll show you how!
http://fastereft.com/bsss-free/

This free workshop will show you how to use the FasterEFT tapping style to break your emotional connections with food. You can still enjoy food - as much good food as you like – you will just eat good food in moderation and balance rather than binging and craving, to lose weight slowly and gracefully – the way nature intended. No fad diets or supplements.

This is how you Be Slimmer and Stay Slim. This is how to get rid of belly fat and flatten your stomach. You won't need weight loss motivation if your body loses the weight naturally. You can throw away your weight loss food dairy and forget the treadmill because this process uses the power of the mind and the mind's great ability to transform itself. And because the weight loss is natural, there is no need for a tummy tuck or removing flabby skin because when weight loss is natural the body takes care of shrinking skin and body shape.

No fad diets, expensive supplements, and crazy exercises. That's losing weight the hard way. There is no need for food secrets, or meal prepping, or juice fasting, or stressful workouts, or weight loss supplements, or liquid diets, or whey powder, or protein power, etc if you remove the emotional connections with food so you NATURALLY eat less food or crave less food and so you naturally lose weight naturally and permanently.

Subscribe to our free weight loss course and we'll show you how!
http://fastereft.com/bsss-free/

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Friday, 12 August 2016

Journal Your Way to Stress Relief


Journal Your Way to Stress Relief
By Krisha McCoy, MS | Medically reviewed by Lindsey Marcellin, MD, MPH

Keeping a journal is proven to be an effective, inexpensive form of stress relief.
Here's how to get started.
Keeping a journal or diary is more than just a way to document your experiences
and record your thoughts. Recent research shows that journaling is an effective stress relief exercise, and people who write in a diary or other notebook reap both physical and emotional benefits, potentially increasing their longevity.
One recent study published in Psychotherapy Research found that psychotherapy patients
who were told to let out their emotions through expressive writing experienced greater reductions 
in anxiety and depressive symptoms and better progress in psychotherapy 
when compared to a control group.
Journaling may help you reduce the amount of worrying you do, too.
Another study, published in Behavior Modification, showed that expressive writing
was associated with significant decreases in generalized anxiety disorder symptoms, 
including worry and depression.

Keeping Your Stress-Relief Diary
Researchers are not exactly sure how keeping a journal helps with stress relief,
but it is thought that journaling:
Allows you to sort out and clarify your thoughts and emotions
Lets you reflect upon your life’s journey by looking back at past journal entries
Gives you time to reflect about your feelings and emotions so that you can better understand them
Provides an outlet for expressing difficult emotions, such as anger and frustration,
without hurting someone you love
Can be a way to release your negative thoughts and emotions 
so that you can move on to a happier state of mind

How to Start a Stress-Relief Diary
If you are interested in journaling, it is easy to get started. All you need is a computer
or a pen and paper. Some people find the experience of putting pen to paper therapeutic,
but others prefer keyboarding their thoughts into their computer. There are even Web sites,
such as LiveJournal and Penzu, that allow people to journal privately online.
Take some time for yourself in a quiet, comfortable environment where you won't be interrupted. Depending on your personality, you may want to have a certain time each day or each week
set aside for journaling. Or you may just want to write whenever you feel like it.
Date your journal entry and just start writing. There are no set rules for journaling.
You can write about anything that comes to mind, and your journal entry can be as long or short
as you want it to be. Since no one needs to read your journal but you,
don't worry about grammar or punctuation; just write your thoughts as they come to you.
It can be difficult to know where to begin with a journal entry,
but writing about your daily activities is often an easy way to get your thoughts flowing.
Remember that expressing your emotions in your journal can be a great outlet for stress relief,
so try to write about your thoughts, hopes, fears, frustrations,
and any other emotions you are experiencing.

Other Methods of Expression
Not everyone will enjoy journaling.
If keeping a diary isn't for you, you can try other avenues for stress relief:
If there is someone you feel comfortable sharing your thoughts with, talk about your feelings
with a trusted friend, family member, or therapist.
Join an online support group, or start your own blog.
For people who are musically inclined, music can be a great outlet for expressing emotions — playing it or listening to it.
If you enjoy art, you can draw, paint, or sculpt pieces that express how you are feeling.
The point is to reduce stress by finding creative ways to express your emotions and thoughts —
and for many people, this can be achieved by simply writing down your thoughts.
http://www.everydayhealth.com/longevity/journal-for-stress-relief.aspx

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Tuesday, 9 August 2016

15 Signs You’re Doing Well In Life Even Though You Don’t Think So

Horse tail.

15 Signs You’re Doing Well In Life Even Though You Don’t Think So
 Sarita King

Let’s face it, sometimes life feels like it’s falling apart at the seams.  Perhaps you’ve lost your job,
or your marriage just ended, or you failed to pass an exam and now you are simply feeling helpless and defeated. Winston Churchill once said: “Success consists of going from failure to failure
without loosing enthusiasm.” Today I want to remind you why, even though you may be feeling
a bit like a failure, you are most definitely not.  Here are 15 signs that show you are doing well in life
even though you don’t think so!

1. You’ve lived and learned
No one said life was easy and while the bumps on the road may hurt, the ride is definitely worth it. Think back to your failures and defeats. You must know they were all for a reason
and part of a grander plan.  Each difficulty has led you to where you are at today,
each trial has molded you into the magnificent, resilient, person that you are.
Continue to move forward in faith, hope and love, knowing that each experience has taught you what you need to become who you were born to be.

2. You have a comfy bed to sleep in
I’ll never forget an interview done on NPR a while back. A young Haitian mother told her story.
She had little ones that constantly wondered when they would be able to eat and go to school l
ike all the other kids around them. What impacted me the most about this story was their sleeping arrangements: they all laid on the dirt floor, and at night if it rained everyone would have to get up, grab whatever was left of their “bed” and move to a dry spot.  This story gave me a whole new appreciation for my bed and I hope it does the same thing for you!

3. You strive to be better
The fact you are feeling a bit down because you haven’t achieved what you want to achieve
shows you are trying. In the grand scheme of things, you always strive to be better
and for as long as you continue to do that, happiness, success and love will come – j
ust don’t give up. Einstein once said: “It’s not that I am so smart, it’s that I stay with problems longer.” Hang in there and never stop striving to be all you can be!

4. You have/had a job
Whichever way you look at this one, it is still a win-win situation for you. If you have a job: kudos! Keep at it and know that you are richly blessed.  If you recently lost your job, don’t fret!
You’ve gotten a job before, you can get one all over again. Perhaps this is the opportunity
you’ve been waiting for to do something you truly love to do. Keep searching, keep hoping,
and know that you can accomplish the seemingly impossible if you work hard and believe you can.

5. Knowledge is at your fingertips
In this day and age, you can learn anything and everything you want. Knowledge is truly
at your fingertips! Since knowledge is power, seize that power and let it assist you in the pursuit of your dreams. Take advantage of all the “learning” opportunities that come your way.

6. You have food to eat
Sometimes a bit more than you should! Food is such an overlooked blessing, yet if you miss it
for a few hours you start feeling the necessity of it. Take the time to enjoy your next meal,
whatever that is, savor each bite and remind yourself that happiness is found in enjoying
the simple things of life, such as eating a piece of pie.

7. You have the power to choose
Aristotle once said: “Excellence is never an accident. It is always the result of high intention,
sincere effort, and intelligent execution; it represents the wise choice of many alternatives –
choice, not chance, determines your destiny.”  Need I say more? Claim your power to choose.

8. You’ve experienced love butterflies or something like it
Ahh! To be in love…to feel your whole body literally react to that moment
when you simply steal a glance from the one you are infatuated with. Experiencing such a natural, basic and simple, yet passionate moment will give you memories that will last a life time.
You are beyond blessed to have experienced such a sublime moment!

9. You have clean water
This one should not be overlooked. Do you ever watch Bear Grills and all his desperate moves
to get just a few ounces of muddy water? There are also people who aren’t going without water because they have a survival show, but instead because it is their harsh reality.
Around 783 million people do not have access to clean water around the globe.
Be thankful and fully aware that you are doing well in life even if you don’t think so.

10. You have a dream
Whatever your dream is, it’s yours. You have the ability to embrace it and create it.
Don’t give up on dreaming or on your dreams. They are what life’s best things are made up of.

11. Your happiness is real
You have the power to choose happiness for your life in everything you do
and in every circumstance.  Your happiness is defined by whether or not you are able to discern and seize an opportunity to feel happy. It may be something as simple as enjoying the laughter of a child.

12. You have clothes to wear
And sometimes too many options, which trumps your productivity, but that is another subject.
The bottom line is, you don’t have to go naked through the streets or poorly dressed.
You enjoy the blessing of being properly dressed for every occasion and have the ability
 to shield your body from the elements. Really, life would get very cold without clothes.

13. You have the ability to forgive
Can you imagine what this world would look like without forgiveness?
Never mind the world, just your life! Imagine how bogged down, bitter and unhappy
you would be if you did not have the ability to forgive other’s mistakes as well as your own.
It would make it nearly impossible to live and most definitely a nightmare to move on with life
when difficulties arose. You have the unique gift of forgiving and moving on.

14. You believe in something greater than yourself
For all the times you were so caught up in your own little world and drowning in a kiddie pool version of life’s problems, you’ve had the ability to step back and realize that you have something greater to live for than yourself.  Whether it is God, your family or friends,
you can believe that your purpose is to achieve something that will be for the greater good
or to simply bring honor to your God.

15. You have the opportunity to build global friendships
In today’s day and age, your best friend can literally be five thousand miles away
yet you can still experience the beauty of that friendship. You have the unique capacity
to be acquaintances with one person in almost every country of the world, something
no other generation before the 1900’s was easily able to do. As far as I am concerned, your global ability to make friends is definitely a sign you are doing well in life, even if you don’t think so.


http://www.lifehack.org/273493/15-signs-youre-doing-well-life-even-though-you-dont-think

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later

You can TCR software and engineering manuals for spontaneous recall – or pass that exam.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Saturday, 6 August 2016

What Is Happiness? - An Extremely Advanced Definition Of Happiness

Purple vetch and lady's slipper.

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later

You can TCR specialist and language dictionaries that are spontaneously accessed.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com      gives many ways for you to work with the stresses of life
www.happyartaccidents.blogspot.com      just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”