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Saturday, 8 August 2015

Self Esteem - Understanding & Fixing Low Self-Esteem

Veronica.


Video Summary:
Self-esteem is pivotal to determining success in life and relationships. 
Those suffering from low self-esteem tend to struggle more to find success 
and happiness in their endeavors. They may see themselves as victims, 
and are more often victimized, emotionally and / or physically. 
They may abuse themselves via self-destructive behavior or negative addictions. 
They often suffer from dysfunctional relationships. 
Low self-esteem can be displayed by feeling unable  to control 
or correct circumstances in one's own life. 
Another common symptom is not valuing oneself, feeling unworthy or unlovable.

What are the elements of self-esteem? 
How are those elements related to the overlapping concepts of self-efficacy and self-respect? 
What causes low self-esteem and how does one's self-image contribute to it?

For those who suffer from low self-esteem, improving it is crucial to feeling empowered 
in virtually any aspect of their lives. The first step is typically to identify what triggered 
these internalized feelings, then proceed to awareness and understanding. 
Stomping out the irrational, limiting beliefs makes way for more logical ones. Low self-esteem need not be permanent. Correcting it can be an arduous process, but well worth the effort.


You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.ourinnerminds.blogspot.com               Personal business development.
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

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