Sainfoin. Good focus enables success.
Video Summary:
We all struggle to focus at times -- some from attention deficit, some from stimuli overload,
We all struggle to focus at times -- some from attention deficit, some from stimuli overload,
or from fatigue or lack of sleep. Without focus, the body
at work becomes mindless and careless,
and sometimes dangerous.
Ideally, we experience periods where we are so fully focused and absorbed by the task
Ideally, we experience periods where we are so fully focused and absorbed by the task
that we're effortless transported into the enviable and
highly productive state of "flow."
This optimal state creates high engagement, challenge and
happiness.
While "flow" may sometimes happen serendipitously,
we can learn to set the stage to summon it.
The easiest steps to create flow are to eliminate distractions and interruptions,
The easiest steps to create flow are to eliminate distractions and interruptions,
and then to work in time blocks of 60 to 90 minutes.
During these blocks, and as much as possible the rest of
the day, do only one thing at a time.
Other techniques for improving focus and getting into flow require a little more preparation,
Other techniques for improving focus and getting into flow require a little more preparation,
such as getting enough sleep and practicing meditation
while concentrating on breathing.
We've spent too many years living in an all-access, 24 x 7 nonstop world,
We've spent too many years living in an all-access, 24 x 7 nonstop world,
chronically trying to "multi-task" -- an
unnatural and detrimental state for the human mind. Fortunately, with practice,
the human mind can un-learn its restless habits
and return to its natural state of excellence.
Introduction
to Turbo Charged Reading YouTube
A practical
overview of Turbo Charged Reading
YouTube
How to choose a book. A Turbo Charged Reading YouTube
Emotions when
Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps
you’d like to check out my sister blog:
www.innermindworking.blogspot.com gives many ways
for you to work with the stresses of life
www.turbochargedreading.blogspot.com for extra TCR
information
www.happyartaccidents.blogspot.com
just for fun.
To
quote the Dr Seuss himself, “The more that you read, the more things you will
know.
The
more that you learn; the more places you'll go.”
No comments:
Post a Comment