Follow me by Email

Sunday, 14 June 2015

How To Relieve Stress - Scientifically Proven Stress Relief Techniques

Noticing such beauty is proved to reduce stress.


Video Summary:
Up to a point, stress is an unavoidable part of living.
It has become more problematic as our modern world becomes more complex and frantic.
To fail to acknowledge your role in creating the stress in your life will simply amplify it.
Review what choices you've made, and whether you want to retract any of them for the sake
of reducing your stress exposure. Stress tends to be reduced once we simply accept our choice
to live with the stress-inducing situation, rather than pursue some alternative action.
Positive, constructive ways to deal with stress include most notably meditation, sports, music, reading, and creative hobbies. Self-destructive, unhealthy methods for dealing with stress

are easy to identify. Even innocuous-looking methods of stress relief can become a crutch
that steals your quality of life and creates guilt and recrimination.
Less obviously destructive diversions such as video games, the internet,
and TV create a low consciousness that disengages you from your mission in life.
Proactively exam what is causing the greatest stress in your life.
If you choose to "just live with it," identify positive ways to mitigate that stress. 

Evaluate what negative stress reducing technique to eliminate to improve the quality of your life.

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.ourinnerminds.blogspot.com               gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com    for extra TCR information
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

No comments:

Post a Comment